January 8, 20135 Comments on C’ville Strength Workout: Wednesday 1/9/13 C’ville Strength Workout: Wednesday 1/9/13 3 position snatch 50-60% x5 (weights should feel light today) 2 position clean 50-60% x5 back squat 3×5 (light; controlled eccentric, explosive concentric) push press 3×5 (medium; jerk grip, reset before each rep)
Dear strength peeps — POST YOUR LOADS.
Thanks.
Snatch: 65#
Cleans: 75#
BS: 75#
PP: 75#
Sn 50kg
Cl 60kg
BS 60, 70 x 2 sets
PP 50