Wednesday Workout: Strict Press and Open Workout 12.3

23 thoughts on “Wednesday Workout: Strict Press and Open Workout 12.3”

1. 

   Al January 9, 2013 — 8:56 am

   Shoulder Press::85#:
   WOD: 5 rdsx + 27/207 total reps(20″ bj, 75#pp,T2B)
   +17 over 8/16/12

   Reply
2. 

   Cory January 9, 2013 — 11:26 am

   Press 95#
   WOD: 6 + 27 (Level 2 except 75# PP)

   Reply
3. 

   T. January 9, 2013 — 12:48 pm

   Shoulder press 55#
   WOD: 6 + 10 level 2, 40# PP, KTB
   Goal-to get toes to bar!!!!!!

   Reply
   1. 

      T January 9, 2013 — 2:36 pm

      I mean KTC not KTB!!

      Reply
4. 

   Baron January 9, 2013 — 3:57 pm

   75# presses
   WOD: 6 + 14 with 75# presses, only 9 reps each round.

   Reply
5. 

   Walden January 9, 2013 — 6:07 pm

   Did Lynne at home, pretty solid PR at 210
   28/30, 20/24, 17/22, 14/22, 13/20 – with dead hangs

   Then tonight did a 10 minute KB snatch test. 165 total w/53#

   Reply
6. 

   megrunionstudios January 9, 2013 — 7:58 pm

   7+33 Rx

   Reply
7. 

   Anna January 9, 2013 — 8:08 pm

   6+23 55#

   Reply
8. 

   Joyce January 9, 2013 — 8:24 pm

   9 + 2 (pr from open which was 8 + 10)

   Reply
   1. 

      Joyce January 9, 2013 — 8:24 pm

      and 4 x 4 press at 67#

      Reply
   2. 

      Martha January 9, 2013 — 8:34 pm

      Awesome, Joyce!

      Reply
9. 

   Martha January 9, 2013 — 8:35 pm

   Press: @ 67#

   Reply
   1. 

      Martha January 12, 2013 — 12:56 pm

      WOD- 7 rds + 34

      Reply
10. 

    Lex January 9, 2013 — 9:12 pm

    SP: 63#
    WOD: 7 + 8 @ 57# (PR by 1.75 rds, but 10# lighter due to back pain)

    Reply
11. 

    Bob January 9, 2013 — 9:21 pm

    SP: 105#
    WOD: 7 + 5 @ 85#

    Reply
12. 

    Tate January 9, 2013 — 9:24 pm

    sp: 89#
    wod: 6 +12 (89#pp)

    Reply
13. 

    arminton January 9, 2013 — 9:35 pm

    SP 125# x 2 115# x 2
    WOD 115# 5rds 15

    Reply
14. 

    Mike January 9, 2013 — 11:23 pm

    SP: 89#

    WOD: 5 + 21, 67#
    Switched to knees on r4

    Reply
15. 

    Bri January 10, 2013 — 8:02 am

    SP: 50#
    WOD: 6+9 (18″, 55#, k2e)
    *did rep scheme 15/9/6

    Reply
16. 

    bolko January 10, 2013 — 10:12 am

    SP: 75#
    WOD : 5 rounds(L1, 65#, box step ups, toes to bar)

    Reply
17. 

    Courteney January 12, 2013 — 4:35 pm

    Sat. Make-up

    5rds plus box jumps, pp, 1 t2b @65#

    My form is bad on pp and should have scaled more…

    Reply
18. 

    Clay January 14, 2013 — 4:42 pm

    6 + 10

    120# strict press
    95# push press in WOD

    (Saturday)

    Reply
19. 

    Kristen January 15, 2013 — 8:12 am

    Shoulder press 60#
    5+15 (maybe)

    Reply