Wednesday Workout: Strict Press and Open Workout 12.3

Strength

Strict Standing Press 4 sets of 4 reps @ 80%

WOD

Level 1

AMRAP in 12 minutes of:

  • Box Jump (18/12″) x 12
  • DB Push Press (30/20# per hand) x 9
  • V-up x 6

Level 2

CrossFit Games Open Workout 12.3

AMRAP in 18 minutes of:

  • Box Jump (24/20″) x 15
  • Push Press (115/75#) x 12
  • Toes-to-Bar x 9

Compare to 8/6/12 and 3/8/12.

23 thoughts on “Wednesday Workout: Strict Press and Open Workout 12.3

  1. Shoulder Press::85#:
    WOD: 5 rdsx + 27/207 total reps(20″ bj, 75#pp,T2B)
    +17 over 8/16/12

  2. Press 95#
    WOD: 6 + 27 (Level 2 except 75# PP)

  3. Shoulder press 55#
    WOD: 6 + 10 level 2, 40# PP, KTB
    Goal-to get toes to bar!!!!!!

    1. I mean KTC not KTB!!

  4. 75# presses
    WOD: 6 + 14 with 75# presses, only 9 reps each round.

  5. Did Lynne at home, pretty solid PR at 210
    28/30, 20/24, 17/22, 14/22, 13/20 – with dead hangs

    Then tonight did a 10 minute KB snatch test. 165 total w/53#

  6. 9 + 2 (pr from open which was 8 + 10)

    1. and 4 x 4 press at 67#

    2. Awesome, Joyce!

  7. Press: @ 67#

    1. WOD- 7 rds + 34

  8. SP: 63#
    WOD: 7 + 8 @ 57# (PR by 1.75 rds, but 10# lighter due to back pain)

  9. SP: 105#
    WOD: 7 + 5 @ 85#

  10. sp: 89#
    wod: 6 +12 (89#pp)

  11. SP 125# x 2 115# x 2
    WOD 115# 5rds 15

  12. SP: 89#

    WOD: 5 + 21, 67#
    Switched to knees on r4

  13. SP: 50#
    WOD: 6+9 (18″, 55#, k2e)
    *did rep scheme 15/9/6

  14. SP: 75#
    WOD : 5 rounds(L1, 65#, box step ups, toes to bar)

  15. Sat. Make-up

    5rds plus box jumps, pp, 1 t2b @65#

    My form is bad on pp and should have scaled more…

  16. 6 + 10

    120# strict press
    95# push press in WOD

    (Saturday)

  17. Shoulder press 60#
    5+15 (maybe)

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