Thursday Workout: Deadlifts and a Power Triplet

13 thoughts on “Thursday Workout: Deadlifts and a Power Triplet”

1. 

   Courteney January 10, 2013 — 7:37 am

   DL: 174#
   WOD: 10:22 @79#

   Reply
2. 

   scalxndr January 10, 2013 — 9:25 am

   DL = 221 x 2 sets, 265 x1
   WOD 7:40 @ 95# – (Went too heavy on the DL’s)

   Reply
3. 

   Dan January 10, 2013 — 2:57 pm

   DL: sets at 315 and 335
   WOD: 9:18 @ 135

   Reply
4. 

   Martha January 10, 2013 — 4:44 pm

   DL- 165#
   WOD- L2 @ 79# 8:38

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5. 

   Landon P January 10, 2013 — 4:57 pm

   Worked up to 215# power clean.
   WOD 7:44 Rx

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6. 

   arminton January 10, 2013 — 6:42 pm

   DL 335# 3×3
   Wod 11:45 (185)

   Reply
7. 

   Lex January 10, 2013 — 6:58 pm

   DL: 173
   WOD: 9:50 (89#)

   Reply
8. 

   Brice January 10, 2013 — 8:02 pm

   DL: Up to 215
   WOD: 8:13 @ 135

   Reply
9. 

   Taylor January 10, 2013 — 8:23 pm

   DL: 199, 221×2
   WOD: 9:21 @ 116#

   Reply
10. 

    Anna January 11, 2013 — 8:46 am

    DL: 139
    WOD: 901 @ 75#

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11. 

    Bob January 12, 2013 — 1:21 pm

    DL: 225#
    WOD: 8:59 @ 115#

    Reply
12. 

    Mike January 12, 2013 — 8:21 pm

    Missed the workout…

    Did 15 squats with a 45# DB
    10 clapping push-ups
    Ran for 2 minutes

    3 rds

    10:24

    Reply
13. 

    Alex January 14, 2013 — 4:56 pm

    7:22 rx

    Reply