13 thoughts on “Thursday Workout: Deadlifts and a Power Triplet

  1. DL: 174#
    WOD: 10:22 @79#

  2. DL = 221 x 2 sets, 265 x1
    WOD 7:40 @ 95# – (Went too heavy on the DL’s)

  3. DL: sets at 315 and 335
    WOD: 9:18 @ 135

  4. DL- 165#
    WOD- L2 @ 79# 8:38

  5. Worked up to 215# power clean.
    WOD 7:44 Rx

  6. DL 335# 3×3
    Wod 11:45 (185)

  7. DL: 173
    WOD: 9:50 (89#)

  8. DL: Up to 215
    WOD: 8:13 @ 135

  9. DL: 199, 221×2
    WOD: 9:21 @ 116#

  10. DL: 139
    WOD: 901 @ 75#

  11. DL: 225#
    WOD: 8:59 @ 115#

  12. Missed the workout…

    Did 15 squats with a 45# DB
    10 clapping push-ups
    Ran for 2 minutes

    3 rds

    10:24

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