Above, frames 1 and 2 are from his snatch (note the picture-perfect receiving-position). Frames 3 and 4 are from his jerk…that’s right, his jerk.
- power snatch 75% x1x10 (1 min rest between sets)
- power clean & jerk 75% x1x10 (1 min rest between sets)
- L-sit pull-ups 3×5
- TGUs — mess around with different weights and ways of holding the KB or bar…or person.