C’ville Strength Workout: Monday 1/14

4 thoughts on “C’ville Strength Workout: Monday 1/14”

1. 

   Jenni January 14, 2013 — 9:17 pm

   Snatch: 65#; 70#; 75#
   BS: 99#
   BR: up to 79#

   Reply
2. 

   Billy McCarthy January 14, 2013 — 9:38 pm

   Snatch: 60 2×2, 65 1×3, 70 1×2 (actually failed 70 3 times, but got 2 good reps with help from Forney)
   BS: 90 for 3 sets, 1 set of 90 that I failed, 1 set of 70 super slow
   Rows: 60

   Reply
3. 

   Bryce January 14, 2013 — 10:10 pm

   Snatch: 70, 75, 81kg
   The first 81 I managed to not run off the platform just barly and the second I bottomed out and caught my balance before standing.
   Bs:90kg
   Row:100kg

   Reply
4. 

   Marko January 15, 2013 — 12:03 am

   worked up to 109 lbs snatch, then 185 lbs slow backsquat; 135 lbs rows

   Reply