4 thoughts on “C’ville Strength Workout: Monday 1/14

  1. Snatch: 65#; 70#; 75#
    BS: 99#
    BR: up to 79#

  2. Snatch: 60 2×2, 65 1×3, 70 1×2 (actually failed 70 3 times, but got 2 good reps with help from Forney)
    BS: 90 for 3 sets, 1 set of 90 that I failed, 1 set of 70 super slow
    Rows: 60

  3. Snatch: 70, 75, 81kg
    The first 81 I managed to not run off the platform just barly and the second I bottomed out and caught my balance before standing.
    Bs:90kg
    Row:100kg

  4. worked up to 109 lbs snatch, then 185 lbs slow backsquat; 135 lbs rows

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