Tuesday Workout: Squats, Muscle-ups, and Double-Unders

13 thoughts on “Tuesday Workout: Squats, Muscle-ups, and Double-Unders”

1. 

   Al January 15, 2013 — 12:18 pm

   377su (BS@125#,MUs scaled to 5 Chest2Bar + 5 Ring Dips)

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2. 

   thedancingspartan January 15, 2013 — 1:10 pm

   BS 185#, scaled to 5 strict C2B, 5 ring dips, 649su

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3. 

   Anna January 15, 2013 — 1:10 pm

   1050 SU BS 119# RR PU

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4. 

   andy January 15, 2013 — 1:36 pm

   205
   99,53,25 and rope broke, fumbled around with a hanger rope for 10 or so, then only got 3 mus on the last round

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5. 

   Martha January 15, 2013 — 2:52 pm

   BS @ 127 plus red band muscle ups
   DU’s ranged from 15-42

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6. 

   Mike January 15, 2013 — 5:09 pm

   BS: 111
   RR and Pu’s
   Alt SU and DU
   14,129, 22, 114, 25

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7. 

   Taylor January 15, 2013 — 8:42 pm

   BS @ 155 (70%)
   MU transitions w/ red band
   DUs: 90, 82, 73, 70, 69

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8. 

   Lex January 15, 2013 — 9:08 pm

   BS: 111#
   MU sub: 5 pull ups, 5 box dips w/ feet on 12″ box
   DUs: 114, 112, 95, 100, 97 = 518

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9. 

   Bryce January 15, 2013 — 11:58 pm

   Bs 255#
   47/42/mu/9/4mu
   The last muscle up was several minutes late.

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10. 

    Clay W January 16, 2013 — 11:26 am

    Back squat: 210 lbs
    Scaled the muscle up portion to 5 x false grip ring pullups + 5 x ring dips.
    Double under scores for each round were:
    44, 38, 38, 34, 21

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11. 

    Alex January 16, 2013 — 4:53 pm

    103, 98, 93, 87, 100 @ 221#

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12. 

    Dan January 16, 2013 — 5:02 pm

    BS: 221#
    MU: fine
    DU: Terrible.
    Maybe 40-50 per round, following pattern of single, single, double, tangle, trip.

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13. 

    Erin January 17, 2013 — 10:14 am

    BS: 105lbs
    Ring rows and pushups (Good ones! Yay!)
    DU: single-single-double (just counted doubles)
    20 / 19 / 21 / 21 / 20 = 101

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