Friday Workout: Deadlift and CrossFit Games Open Workout 12.5

We’re hosting an impromptu social at the gym Friday at 6:15 pm! Come do the WOD at 5:30 pm, then hang out afterwards for a drink. Feel free to bring food if you’d like!

Strength

Deadlift 5-3-2 up to 90%

WOD

Level 1

AMRAP in 7 minutes of:

  • DB Thruster (30/20# per hand) x 3
  • Ring Row x 3
  • Thruster x 6
  • Ring Row x 6
  • Thruster x 9
  • Ring Row x 9
  • … add 3 reps each round.

Level 2

CrossFit Games Open Workout 12.5

AMRAP in 7 minutes of:

  • Thruster (100/65#) x 3
  • Chest-to-bar Pull-up x 3
  • Thruster x 6
  • Pull-up x 6
  • Thruster x 9
  • Pull-up x 9
  • … add 3 reps each round.

Compare to here.

22 thoughts on “Friday Workout: Deadlift and CrossFit Games Open Workout 12.5

  1. DL: 215#
    WOD: 9 + 12 thrusters + 5 c2b @ 70#

  2. DL up to 185# (though i thought it was only 175#. guess i should “trick” myself more often…)
    WOD: 81 reps (10 more than my 2012 open score. yahoo!)

  3. DL up to 283#
    WOD: 9+20 with 70# thrusters & strict C2B pullups

  4. partner wod with Bryce first (rowing, slam balls, DUs…) 21:25

    then deadlift up to 265# x2 before time ran out. ~88%

  5. DL: up to 353
    WOD: subbed 73#kb goblet squat for thruster bc shoulder issue (6 rounds)

  6. DL- up to 175# PR

    1. On Sat.
      WOD- 96 (15 + 6)

  7. DL: 231
    Wod: lost count 🙁 I counted 109 but that seems waaay to high. I think somewhere in the 80-90s?… Definitely more than last time though

  8. DL: up to 182
    WOD: 68 (62# for 2 rds, then 57#)

    3 reps less than last time, but regular PUs this time instead of blue band.

  9. DL: Up to 245#
    WOD: 12 + 8 @ 95#

  10. DL: 221#

    WOD: scaled to add two instead of add three
    67#, blue band
    Got to 10+7

  11. DL 149#
    12 +29

  12. DL 275-315-335 (5-3-2)
    12+7 (90#)

  13. Made up this WOD on Saturday:
    DL up to 155#
    WOD: 77 reps (55#)

  14. DL: 163 lbs double
    WOD: 12 + 8 ring rows (@ 55 lbs)

  15. DL: 205
    WOD: 12 +8 pullups (30# DB)

  16. DL: 215#
    WOD: 12 + 10 rr

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