- Clean — 80% x 2 x 2, 85% x 1 x 3, 90% x 1 x 2 (rest at least 2 minutes between sets)
- Front Squat + Jerk — work up to a heavy single (for the day)
- pull-ups — 5 sets to failure
- dips — 5 sets to failure
C’ville Strength Workout: Saturday 1/19
Charlottesville's most experienced functional fitness and weightlifting center.
First strength workout–had a blast!
Clean: 90#, 95#, 100#
FS+J: 110#
Hope to see more of you!
Clean: 80 2×2, 85 1×3, 90 1×2
FS + Jerk: 80 x2, missed the jerk @ 90 twice, but the FS was solid
Clean:90 95 100kg
Front squat and push press upto 100kg
push jerk!
Cleans- 79, 89, 94
(very undisciplined today)
Clean: 92, 97, and 105lbs
Front Squat and Jerk: 115lbs