C’ville Strength Workout: Sunday 1/20/13

3 thoughts on “C’ville Strength Workout: Sunday 1/20/13”

1. 

   bolko January 20, 2013 — 2:45 pm

   PS: Worked up to 89# for last 4 sets or so.
   PC/PJ: 99#
   GM: 45#

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2. 

   Billy McCarthy January 20, 2013 — 4:51 pm

   PS: 54
   PC/PJ: all working sets at 60, should be 70 but my shoulders were feeling a bit gassed
   GM: 40

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3. 

   Bryce January 20, 2013 — 5:31 pm

   Ps:65kg
   Pc&j:80kg
   Good morning:40kg
   These need a lot of work.

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