3 thoughts on “C’ville Strength Workout: Sunday 1/20/13

  1. PS: Worked up to 89# for last 4 sets or so.
    PC/PJ: 99#
    GM: 45#

  2. PS: 54
    PC/PJ: all working sets at 60, should be 70 but my shoulders were feeling a bit gassed
    GM: 40

  3. Ps:65kg
    Good morning:40kg
    These need a lot of work.

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