- snatch 75% x2x2, 80% x1x2, 85% x1x2 (if you’re feeling good, perform final rep at 90-95%)
- back squat 75% x3x2, 80% x3x2, 85% x2x2, 90% x1x2
- accumulate 3 minutes in hollow position (rock, if possible)
Charlottesville's most experienced functional fitness and weightlifting center.
Snatch: 60, 65, 70, missed 74 3 times, hopefully I’ll get it soon
Back squat: 94, 100, 106, 112
Snatch 65, 70, 75, and it felt good so 80.
Squat up to 135kg slow.
Snatch- 50, 55, 60- needed to be more aggresive
Squat-80,90, 95 x1 and skipped last set d/t lower back
Worked up to 60kg snatch
High bar squat 90 kg 3×3, 100 kg 2×2, 105kg for 1 rep