C’ville Strength Workout: Wednesday 1/23

“If you want a strong body, you must train it to be the servant of your mind through effort and perspiration.” –Virtue (speaking to Herakles in Xenophon’s Memorabilia)

  • 3-position snatch (top down) — 60-65% x8 (% of snatch)
  • 2-position clean + jerk — 60-65% x6 (% of C&J)
  • Back Squat — 3×5 (60%, controlled eccentric AND concentric)

Compare weights to 1/9/13.

**If you are at all interested in lifting in a “mock” meet or real meet, there are upcoming opportunities February 9 (mock meet in NoVa) and April 21 (USAW-sanctioned meet in Richmond). Please let us know ASAP!!!**

8 thoughts on “C’ville Strength Workout: Wednesday 1/23

  1. 3-p snatch 65kg
    2-p C&J 75kg
    Slow Squat 100kg

  2. 15kg snatch
    10kg C&J
    50kg squat

  3. Snatch work- @ 60, 65#
    C&J- @ 85#
    Squat- @125#

  4. snatch work @ 65#
    cj @ 75#
    squat @75#

  5. 40 kg 3 position snatch x 8
    44 kg 2 position c&J x 6
    80 kg h-back squat 5/5/5

    OWW my traps are sore from this =(

    1. yessssss high bar.

      But is your BUTT sore?

  6. thursday make up
    3 pos snatch: 50kg
    2 pos clean and jerk: 65kg
    back squat: 75kg

  7. Thursday Make Up
    Snatch: 55#
    C&J: 75#
    BS: 85#

Leave a Reply

search previous next tag category expand menu location phone mail time cart zoom edit close