Wednesday Workout: Burpee Box Jumps and Muscle-ups

23 thoughts on “Wednesday Workout: Burpee Box Jumps and Muscle-ups”

1. 

   Elizabeth January 22, 2013 — 7:04 pm

   Andy’s making the Landon face!

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2. 

   andy January 23, 2013 — 9:24 am

   That’s a funny picture. If only it was the 47th rep.

   13:29 rx – whatever. I finished it. Its too damn cold here – going to costa rica to paddle around on a surf board and get sun burned. 79 and sunny. Enjoy the wintery mix folks.

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   1. 

      Chris January 23, 2013 — 2:38 pm

      Jealous! Get a beach handstand photo or something with CrossFit Charlottesville written on it! Travel safe.

      Reply
   2. 

      Elizabeth January 23, 2013 — 3:01 pm

      say hi to the monkeys and the frogs for me! And stay away from the panthers.

      Reply
   3. 

      Kevin Reynolds January 25, 2013 — 5:36 pm

      Yeah, I think that was rep number 8 which doubled my total. We suck at front squats.

      Reply
3. 

   anavatsyk January 23, 2013 — 10:48 am

   85#
   8:05 dips and rr

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4. 

   Carolanne January 23, 2013 — 11:38 am

   70# split squats
   8:53 with jumping muscle ups (many of them turned into attempts at the end)

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5. 

   Seth January 23, 2013 — 11:44 am

   89, 99, 111, 121
   9:55- l2 reps, MU- L sit with blue band (& some toe bounces off the ground towards the end)

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6. 

   Baron January 23, 2013 — 1:32 pm

   80# squats. That’s 99% of my bodyweight folks! 🙂
   WOD: 6:56 with 5-4-3-2-1 negative MUs.
   Very short on sleep…

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7. 

   Courtney January 23, 2013 — 5:16 pm

   95# split squats
   WOD: 6:25 subbed pull-ups/box dips for MU

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8. 

   Joyce January 23, 2013 — 6:02 pm

   5:33 with 2 MU per round

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9. 

   Ope January 23, 2013 — 7:43 pm

   106#
   5:56 (pu + rd for mu)

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10. 

    Jessalyn January 23, 2013 — 8:47 pm

    split squats @20# (i subconsciously did those horrible 40X1 timings?!?)
    wod: 7:30, 2MU per round except last 2 rounds in which failure ensued

    Reply
11. 

    Alex January 23, 2013 — 8:51 pm

    SS: 4×5 @ 140#
    7:37 rx w/ 30″ box

    Reply
12. 

    Bob January 23, 2013 — 9:19 pm

    WOD: 7:02 (5-4-3-2-1 jumping MU)

    Reply
13. 

    Lex January 23, 2013 — 9:39 pm

    SS: 50# (25# DB in each hand)
    WOD: 6:37 (1 pull up/1 box dip w/ elevated feet per MU)

    Reply
14. 

    Dan January 23, 2013 — 9:56 pm

    SS: dumbbells up to 55#
    WOD: 8:02 rx

    Reply
15. 

    martha January 23, 2013 — 11:36 pm

    EFSS- up to 25# each hand
    WOD- 5:27 with red band MU’s

    Reply
    1. 

       martha January 23, 2013 — 11:37 pm

       EFSS- up to 35#

       Reply
       1. 

          Martha January 24, 2013 — 7:18 am

          Also, only did 8, 6, 4, 2
16. 

    Clay W. January 24, 2013 — 8:46 am

    Pirate squat: 80# (2*40 db; balance is the bigger issue than strength)
    WOD: 9:06, scaled muscle ups to a transition exercise from a ring row into ring dip. After class did some more work on higher rings, getting a little jump boost to get into muscle up. Close.

    Reply
17. 

    Taylor January 26, 2013 — 1:31 pm

    Split squat: worked up to 35# in each hand
    WOD: 5 mins.
    10-8-6-4-2 burpees
    5-4-3-2-1 bar muscle ups (failed on the last rep and then did one more a couple min later)

    Reply
18. 

    Adam January 26, 2013 — 3:53 pm

    Split Squat: 40# each hand 4 set of 4 per leg
    WOD: 5:23
    10-8-6-4-2
    Burpees Box Jumps
    Ring Rows

    Reply