Friday Workout: Press, Thruster, Row, and Goats!

18 thoughts on “Friday Workout: Press, Thruster, Row, and Goats!”

1. 

   JROB January 25, 2013 — 8:48 am

   Press: 5*95, 3*115, 1*135
   WOD: 95; Time: 6:42

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2. 

   Baron January 25, 2013 — 9:36 am

   95# press
   WOD: 80#, 8:43. Heaviest thrusters I think I’ve done yet. Improvement!

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3. 

   anavatsyk January 25, 2013 — 1:28 pm

   65#
   WOD: 55# 6:40

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4. 

   Carolanne January 25, 2013 — 2:21 pm

   70-75-85#
   WOD: 55# thrusters, 7:13

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5. 

   Seth January 25, 2013 — 3:17 pm

   Press: 95, 105, 115
   WOD: 6:56

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6. 

   Kevin Reynolds January 25, 2013 — 4:05 pm

   Press: 95-115-135
   WOD: 6:45 – thanks Tiffany for the pre WOD “You’re going down” extra motivation.

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7. 

   Cory January 25, 2013 — 4:16 pm

   Press: 115#
   WOD: 7:45

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8. 

   Ope January 25, 2013 — 5:52 pm

   up to 140#
   5:17 rx

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9. 

   Taylor January 25, 2013 — 7:21 pm

   SP: 77,85,90
   WOD: 6:29 rx

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10. 

    Brice January 25, 2013 — 7:24 pm

    Press: 45, 65, 75
    WOD: 7:26 Front Squats @ 105# (no thrusters)

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11. 

    Adam January 25, 2013 — 10:18 pm

    Press: 115, 135, 145
    WOD: 8:23 @ 89# 21, 15, 9

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12. 

    Landon P. January 26, 2013 — 9:35 am

    SUbbed BP 5×5+1 at 165 last set I did 10 reps
    WOD 5:14Rx

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13. 

    Bob January 26, 2013 — 10:17 am

    Press: 145#
    WOD: 7:46 rx

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14. 

    Lex January 26, 2013 — 10:21 am

    SP: 57, 67, 71
    No WOD

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15. 

    Kyle January 26, 2013 — 10:45 am

    4:42 rx

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16. 

    Joyce January 26, 2013 — 2:50 pm

    6:01 rx
    Saturday: first bar muscle up! thanks taylor and tiffany!

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17. 

    Mike January 26, 2013 — 3:30 pm

    SP: 115#
    WOD: L2, 67#
    6:30

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18. 

    lauren connorLauren January 26, 2013 — 10:58 pm

    SP: 75#
    WOD: 5:38 @ 65# (15-12-9 of Thrusters, never again before a long run)

    Reply