January 26, 2013January 26, 20135 Comments

C’ville Strength Workout: Saturday 1/25

Our beloved Uriel, who will be the proud owner of CrossFit Force Cancun in just over a month! I say a group vacation is in order :) — Our beloved Uriel, who will be the proud owner of CrossFit Force Cancun in just over a month! I say a group vacation is in order 🙂

Clean & Jerk — 75% x 2 x 2, 80% x 1 x 3, 85% x 1 x 2 (% of C&J, increase the weight final rep if feeling good)
Front Squat — work up to a heavy single (for the day), then 85% of that x 2 x 2 (compare to 1/12/13)
Weighted pull-ups — 5 x 3

5 thoughts on “C’ville Strength Workout: Saturday 1/25”

Billy McCarthy January 26, 2013 — 2:28 pm

C&J: 75x2x2, 80x1x3, 85×1, 90×1 PR!
Front squat: worked up to 100, missed 105 b/c I didn’t rest enough between sets. 85x2x2
Weighted Pull Ups: BWx1 set 15# x4 sets

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James January 26, 2013 — 3:34 pm

C&J-60x2x2, 65x1x3, 70×1\
Front Squat- 85×1, 74x2x2
Weighted PU- BWx1 and 15#x2

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Erin January 27, 2013 — 8:11 pm

C&J: 90lbs x2x2, 95lbs x1x3, 105lbs x1x2
FS: 125lbs then 107lbs x2x2
Pullups: work on REALLY slow negatives and getting torque with proper shoulder rotation

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Bryce January 27, 2013 — 10:15 pm

C&J up to 95kg
Front squat:125kg. Still stuck in the hole at 130.

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bolko January 28, 2013 — 4:32 pm

CJ: Worked up to 119#
FS: Worked up to heavy double of 139#
PU’s: Unweighted

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