- snatch pull + hang snatch + snatch @55% x6
- power clean + 2FS + jerk @55% x6 (% of clean)
- 3 rounds of weighted toes to bar and prone hamstring curls (stop just short of failure on both exercises)
Charlottesville's most experienced functional fitness and weightlifting center.
3 thoughts on “C’ville Strength Workout: Sunday 1/27/13”
Old school shoes, old school singlet, old school iron plates, and old school (world record 185kg) clean & press…. this is amazing. If only he had a beard!
Snatch Complex: 45lbs (4), 55lbs (2)
Clean Complex: 65lbs(3), 70lbs (4)
* learned to widen grip before jerk to make it faster and more stable
Snatch complex 50kg
Cand j complex 60kg.