3 thoughts on “C’ville Strength Workout: Sunday 1/27/13

  1. Old school shoes, old school singlet, old school iron plates, and old school (world record 185kg) clean & press…. this is amazing. If only he had a beard!

  2. Snatch Complex: 45lbs (4), 55lbs (2)
    Clean Complex: 65lbs(3), 70lbs (4)
    * learned to widen grip before jerk to make it faster and more stable

  3. Snatch complex 50kg
    Cand j complex 60kg.

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