- snatch pull + hang snatch + snatch @55% x6
- power clean + 2FS + jerk @55% x6 (% of clean)
- 3 rounds of weighted toes to bar and prone hamstring curls (stop just short of failure on both exercises)
Charlottesville's most experienced functional fitness and weightlifting center.
Old school shoes, old school singlet, old school iron plates, and old school (world record 185kg) clean & press…. this is amazing. If only he had a beard!
Snatch Complex: 45lbs (4), 55lbs (2)
Clean Complex: 65lbs(3), 70lbs (4)
* learned to widen grip before jerk to make it faster and more stable
Snatch complex 50kg
Cand j complex 60kg.