Monday Workout: CrossFit Games Open Workout 11.2

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Strength

Build to a heavy single Deadlift, attempting a PR if the weight allows.

WOD

Level 1

AMRAP in 12 minutes of:

  • Deadlift (100/75#) x 6
  • Push-up (Hands on Box) x 9
  • Box Step-up (18/12″) x 12

Level 2

CrossFit Games Open WOD 11.2

AMRAP in 15 minutes of:

  • Deadlift (155/100#) x 9
  • Push-up (Hand-Release) x 12
  • Box Jump (24/20″) x 15

Compare to 1/2/12 and 3/31/11.

24 thoughts on “Monday Workout: CrossFit Games Open Workout 11.2

  1. DL: 206#
    WOD: 8rds + 12pu rx

  2. 167#
    WOD 6 rounds + 12pu

  3. DL: 205
    WOD: (DL: 135#) 6 + 7 BxJp

  4. Deadlift: Previous PR was 385. Worked up to 2 reps at 365#, which went up pretty easy, so I got ambitious and tried to go to 400. Fail. Then failed at 385 after not taking any recovery break.

    WOD: 6 rounds+9pushups. Rx

  5. DL: 185#
    WOD: 8 rx

    1. Confession:I tried to stay with you but you kept on separating. Just a warning; Don’t let up!

      1. Thank you, Al. I like working out with people who will push me. 🙂

  6. DL: 235# pr+10#
    WOD: Lvl 2: 6 rounds + 7 push ups (rx for my age group-145# dl, 20″ bj)
    Pretty much the same score as a year ago, but 50# more on the DL, HOG Push ups this time and a 20″ box instead of 24″- getting old does have some benefits, you see!

  7. DL: 275#
    WOD: 6 + 9 Box Jumps, (145# DL’s)

  8. DL: 297
    WOD: 7 rds + 1 BJ. Less than previous attempts. Back tightened up a ton on the DL which slowed me down.

  9. DL: 305#
    WOD: 6 + 19. Rounds 4, 5, 6 were pushups on box. DL and box jumps felt easy.

    1. Nice job on the DL. I felt much like you on the WOD wherein the DLs and BJs weren’t so bad. Actually the PUs weren’t either; so why didn’t I do better?

      1. Looks like you did pretty well to me. Pushups are hard!! I’ve been trying to do them with really good form, elbows tight in. Gotta save those shoulders so when I’m your age I can still function.

  10. DL 165#
    WOD 8 rounds + 7 DL (75#, box pu)

  11. DL: 398# PR
    WOD: 6rds + 31

    1. Great job today, Adam!

  12. WOD- 9 rds. RX

  13. DL: 204 (Tied my PR. I want try again with a belt when I’m better rested.)
    WOD: 8 + 10 Rx

  14. DL: 210# (15# PR!)
    WOD: 8+9 DL rx

  15. DL: 397
    WOD: 8rds + some DLs

  16. DL: 275#
    WOD: 7 + 15 (135#)

  17. DL: 275#!!! New PR, previous was 243#
    WOD: 5 + 1, 135#

  18. DL: 167#
    WOD: 5 + 16 Rx

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