Tuesday Workout: Push Press and a Chipper

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Strength

Push Press 3-3-3

WOD

Level 1

For time:

  • Farmers Carry Around Building (35/20# per hand)
  • Run 200 m
  • Push Press (65/35#) x 15
  • Single Under x 50
  • Power Snatch (65/35#) x 15
  • Single Under x 50

Level 2

For time:

  • Farmer Carry Around Building (53/35# per hand)
  • Run 400 m
  • Push Press (135/95#) x 30
  • Double Under x 50
  • Power Snatch (135/95#) x 30
  • Double Under x 50

22 thoughts on “Tuesday Workout: Push Press and a Chipper

  1. PP: ?
    Lvl 2: 12.05 @ 95; FC @ 45.

  2. Push press: 95#
    WOD: 11:09– 55# pp/snatch, single unders, 35# kettle bells

  3. PP: 125#
    WOD: 12:45 (75#, SU’s)

  4. PP- 77
    WOD- 14:18 @55# otherwise rx

  5. PP: 95#
    WOD Lvl 2: 12:40 (65#, SU’s)

  6. PP: 135, 145, 155
    WOD: 15:14 @ 91# bar, 53# Kb

  7. Push press: 75#
    WOD: 10:48
    25# kb, 35# bar, su’s

  8. PP: 125, 135, 145
    WOD: 17:xx (20ish?)- 55 lb db, 109 lb bar

  9. 15:27 (35# KB in front rack carry, 85# barbell)

  10. 17:37 at 85# (snatches took 9 min…)

    1. and pp up to 107

  11. PP 135#
    WOD: 17:51
    53# KB
    135# PP and PS
    150 SU in place of each 50 DU

  12. PP: up to 115
    WOD: 15:53 @ 85#

  13. PP: up to 87#
    WOD: 13:46 (55#)

    1. Whoops, I mean 57#

  14. 16:22 w/40# DBS

  15. PP: 75#
    WOD: 16:38 (25# KBs, SUs, 57#)

  16. PP: 80#
    WOD: 13:44 (SU, 55#)

  17. 13:51 RX

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