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Strength
Push Press 3-3-3
WOD
Level 1
For time:
- Farmers Carry Around Building (35/20# per hand)
- Run 200 m
- Push Press (65/35#) x 15
- Single Under x 50
- Power Snatch (65/35#) x 15
- Single Under x 50
Level 2
For time:
- Farmer Carry Around Building (53/35# per hand)
- Run 400 m
- Push Press (135/95#) x 30
- Double Under x 50
- Power Snatch (135/95#) x 30
- Double Under x 50
PP: ?
Lvl 2: 12.05 @ 95; FC @ 45.
Push press: 95#
WOD: 11:09– 55# pp/snatch, single unders, 35# kettle bells
PP: 125#
WOD: 12:45 (75#, SU’s)
PP- 77
WOD- 14:18 @55# otherwise rx
PP: 95#
WOD Lvl 2: 12:40 (65#, SU’s)
PP: 135, 145, 155
WOD: 15:14 @ 91# bar, 53# Kb
Push press: 75#
WOD: 10:48
25# kb, 35# bar, su’s
PP: 125, 135, 145
WOD: 17:xx (20ish?)- 55 lb db, 109 lb bar
15:27 (35# KB in front rack carry, 85# barbell)
17:37 at 85# (snatches took 9 min…)
and pp up to 107
PP 135#
WOD: 17:51
53# KB
135# PP and PS
150 SU in place of each 50 DU
PP: up to 115
WOD: 15:53 @ 85#
PP: up to 87#
WOD: 13:46 (55#)
Whoops, I mean 57#
15:27 @ 111#
16:22 w/40# DBS
PP: 75#
WOD: 16:38 (25# KBs, SUs, 57#)
PP: 80#
WOD: 13:44 (SU, 55#)
PP: 145#
WOD: 12:17 (89#/SU)
13:51 RX
14:06 – 95#snatch