- Clean & Jerk — 82% x 1 x 2, 85% x 1 x 2, 87% x 1, 90% x 1 (increase weight on final rep if feeling good)
- Front Squat — 75% x 2, 80% x 2, 85% x 2, 90% x 1 x 2 (increase weight on final rep if feeling good)
- Alternating Abs — 3 x 10 V-ups; 3 x 20 Russian twists (45/35# KB)
**There will be no C’ville Strength Classes this weekend due to SuperFit Charlottesville 2013 at the Boys and Girls Club. Go cheer on your fellow lifters as they compete their butts off! (And then we’ll help them squat them back on.) Classes will resume on Monday night as usual.**
Cl&J: 82×2, 85×2, 87×2 (missed both jerks due to slippery floor)
FS: 75×2, 80×2, 85×2, 90x1x2
C&J upto 105kg
FS upto 125kg
you WILL break that 130kg FS wall. Soon, now…. sooooon….
C&J: up to 111#
FS: up to 133#
so close to 116#!!!!