Wednesday Workout: Squats and Chins, Muscle-ups and Wall Balls

13 thoughts on “Wednesday Workout: Squats and Chins, Muscle-ups and Wall Balls”

1. 

   Heath Forbes January 29, 2013 — 7:05 pm

   Move that tire!!

   Reply
2. 

   JROB January 30, 2013 — 8:34 am

   FF: 127, WCU: 33
   WOD: (jumping MU) 12:31

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3. 

   Baron January 30, 2013 — 11:30 am

   FS: 145#, WCU: 15# for 3 of the sets
   WOD: 7:45, subbed negative HSPU for MU, had to sub holds the last 2 rounds.

   Reply
4. 

   Seth January 30, 2013 — 1:09 pm

   FS: 89, 111, 133, 155 x 2 rds
   WOD: 7:40 (blue band L sit MU)

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   1. 

      Seth January 30, 2013 — 5:00 pm

      Forgot about the chin ups. Rds 2-5 @ 20lbs

      Reply
5. 

   Al January 30, 2013 — 1:28 pm

   FS:65,85,85,105,85 (I think)
   WCU:all 5 sets @ 10# (last 2 in set 5 unweighted)
   WOD: 6:40 (subbed Chest to Bar PUs for MU, 20# WB to 9′)
   Humidity made things rough today.

   Reply
6. 

   Dan January 30, 2013 — 3:42 pm

   FS: up to 225#
   WCU: up to 70#
   WOD: 5:25
   (Kept failing on the very last MU, wasting lots of time. Apparently, weighted chin-ups make subsequent MU’s more difficult. Who knew!?)

   Reply
7. 

   Lex January 30, 2013 — 7:35 pm

   FS: up to 94#
   CU: up to 13#
   WOD: 5:54 (1 pull up/1 box dip with elevated feet per MU, 10#)

   Reply
8. 

   Carolanne January 30, 2013 — 7:47 pm

   FS: up to 94#
   CU: up to 13#
   WOD: ran out of rings, so subbed box dips on parallettes for jumping MUs. 5:13

   Reply
9. 

   Bob January 30, 2013 — 9:39 pm

   FS: 95#, WCU: 35#
   WOD: 9:58 (jumping MU)

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10. 

    anavatsyk January 31, 2013 — 6:45 am

    FS: 110
    4:30 RR box dips

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11. 

    andy January 31, 2013 — 10:36 am

    at Crossfit Impavidus – very impressive facility
    20 min amrap, 5/10/15 k2e/pu/24″ bj
    16+13

    Reply
12. 

    Clay January 31, 2013 — 5:18 pm

    FS: 135, 145, 155
    WOD: 5:32 with jumping muscle up transitions

    Reply