13 thoughts on “Wednesday Workout: Squats and Chins, Muscle-ups and Wall Balls

  1. FF: 127, WCU: 33
    WOD: (jumping MU) 12:31

  2. FS: 145#, WCU: 15# for 3 of the sets
    WOD: 7:45, subbed negative HSPU for MU, had to sub holds the last 2 rounds.

  3. FS: 89, 111, 133, 155 x 2 rds
    WOD: 7:40 (blue band L sit MU)

    1. Forgot about the chin ups. Rds 2-5 @ 20lbs

  4. FS:65,85,85,105,85 (I think)
    WCU:all 5 sets @ 10# (last 2 in set 5 unweighted)
    WOD: 6:40 (subbed Chest to Bar PUs for MU, 20# WB to 9′)
    Humidity made things rough today.

  5. FS: up to 225#
    WCU: up to 70#
    WOD: 5:25
    (Kept failing on the very last MU, wasting lots of time. Apparently, weighted chin-ups make subsequent MU’s more difficult. Who knew!?)

  6. FS: up to 94#
    CU: up to 13#
    WOD: 5:54 (1 pull up/1 box dip with elevated feet per MU, 10#)

  7. FS: up to 94#
    CU: up to 13#
    WOD: ran out of rings, so subbed box dips on parallettes for jumping MUs. 5:13

  8. FS: 95#, WCU: 35#
    WOD: 9:58 (jumping MU)

  9. FS: 110
    4:30 RR box dips

  10. at Crossfit Impavidus – very impressive facility
    20 min amrap, 5/10/15 k2e/pu/24″ bj
    16+13

  11. FS: 135, 145, 155
    WOD: 5:32 with jumping muscle up transitions

Leave a Reply to Clay Cancel reply

search previous next tag category expand menu location phone mail time cart zoom edit close