Build to a heavy Snatch triple (Power or Full) in a few sets.
3 minute time cut-off:
- 15 Burpees Over the Bar Buy-in
- 3 Rep Max Snatch (Power or Full)
- AMRAP Burpees Over the Bar
Each Burpee Over the Bar past the initial 15 counts as 3 additional pounds to your Snatch weight.
L-sit or L-hang x 4 sets to failure