Reminder: The gym will be closed this weekend so that everyone can go cheer on Scott, Martha, Tiffany, Alex, Taylor, Kevin, and Corie at SuperFit Charlottesville! Stop by anytime Saturday 8 AM to 6 PM or Sunday 8 AM to 2 PM.
Register here for the 2013 CrossFit Games Open competition!
Strength
Back Squat 5-3-2 up to 90%
WOD
Level 1
3 rounds for max reps:
- DB Squat Clean Thruster (30/20# per hand) x 1 minute
- V-up x 1 minute
- Rest 2 minutes
Level 2
4 rounds for max reps:
- Squat Clean Thruster (95/65#) x 1 minute
- Toes-to-Bar x 1 minute
- Rest 2 minutes
and Taylor!!!
Pretty sure I saw Corie’s name on the competitor list too. Go Team Reynolds!
BS: up to 125#
WOD: 107 (31-28-25-23) rx
That was rough! Maybe eating breakfast and getting more than a couple hours of sleep would have helped. Also, I need my chiropractor…
BS 195#
WOD 75# thrusters, something like 94 reps? Got kipping T2B a little bit.
BS: up to 170#
WOD: 127 with 65# thrusters and v-ups
First time back in a while.
225x245x265
40, 28, 25, 25 = 118
245
36,30,24,24=114. I wrote 104 on the board, because I can’t add.
BS – 235, 245, 265
WOD – 35, 30, 27, 24 = 116 Rx
176 x5, 198 x3, 220 x2…
then worked up to a single (high bar) at 264# (PR)
BS: 185, 225, 315
WOD: 115 (toes thru rings instead of T2B)
BS: 188#
WOD: 20, 21, 22, 24
77#, t2b then k2c
BS: 145
WOD: 80