Friday Workout: Back Squats and Some Intervals

Reminder: The gym will be closed this weekend so that everyone can go cheer on Scott, Martha, Tiffany, Alex, Taylor, Kevin, and Corie at SuperFit Charlottesville! Stop by anytime Saturday 8 AM to 6 PM or Sunday 8 AM to 2 PM.

martha

Register here for the 2013 CrossFit Games Open competition!

Strength

Back Squat 5-3-2 up to 90%

WOD

Level 1

3 rounds for max reps:

  • DB Squat Clean Thruster (30/20# per hand) x 1 minute
  • V-up x 1 minute
  • Rest 2 minutes

Level 2

4 rounds for max reps:

  • Squat Clean Thruster (95/65#) x 1 minute
  • Toes-to-Bar x 1 minute
  • Rest 2 minutes

13 thoughts on “Friday Workout: Back Squats and Some Intervals

    1. Pretty sure I saw Corie’s name on the competitor list too. Go Team Reynolds!

  1. BS: up to 125#
    WOD: 107 (31-28-25-23) rx

  2. That was rough! Maybe eating breakfast and getting more than a couple hours of sleep would have helped. Also, I need my chiropractor…

    BS 195#
    WOD 75# thrusters, something like 94 reps? Got kipping T2B a little bit.

  3. BS: up to 170#
    WOD: 127 with 65# thrusters and v-ups

  4. First time back in a while.

    225x245x265

    40, 28, 25, 25 = 118

  5. 245
    36,30,24,24=114. I wrote 104 on the board, because I can’t add.

  6. BS – 235, 245, 265
    WOD – 35, 30, 27, 24 = 116 Rx

  7. 176 x5, 198 x3, 220 x2…
    then worked up to a single (high bar) at 264# (PR)

  8. BS: 185, 225, 315
    WOD: 115 (toes thru rings instead of T2B)

  9. BS: 188#
    WOD: 20, 21, 22, 24
    77#, t2b then k2c

  10. BS: 145
    WOD: 80

Leave a Reply to Carolanne Cancel reply

search previous next tag category expand menu location phone mail time cart zoom edit close