Wanna be awesome like this kid? Come to Classics Gymnastics on Tuesday night. $5 per person to work out from 8:30pm to 10:30pm. Email me if you’re interested in coming: firstname.lastname@example.org.
- snatch 75% x2x8
- clean and jerk 75% x2x5
- RDL tempo 51X0 at 80% x3x5 (percent of clean)
This week marks the start of a short de-load in anticipation of maxing on Saturday or Sunday. That means cut volume and/or intensity by 50%. You might even consider taking a couple of days off and just doing mobility work.
For folks who are interested, we will be holding a mock-meet during normal class time on this coming Sunday. The mock-meet will be a chance for folks who are interested in competing (or toying with the idea of competing) to max their lifts in an environment that mimics the structure of a weightlifting competition. If you don’t want to participate in the mock meet, you can still show up and lift on Sunday. It’s up to you.