Open gym for CrossFitters at the Classics Gymnastics Center on 29 North at 8:30 PM every 1st and 3rd Tuesday of the month. A group of us will carpool from the gym at 8 PM. Cost is $5 per session.
Strength / Skill
5 rounds for load and quality, not time:
- Deadlift x 5 @ 75%
- Handstand Practice (chest-to-wall, back-to-wall, freestanding, walking, one-arm)
WOD
Level 1
2 rounds for time:
- “Russian” KB Swing (35/20#) x 10
- V-up x 15
- Air Squat x 20
Level 2
3 rounds for time:
- “American” KB Swing (70/53#) x 10
- Toes-to-Bar x 15
- Air Squat x 20
Schedule Reminders
- We are hosting a Running Seminar on Saturday, February 16th at 9:30 AM. Cost is $40 for members, $50 for non-members.
- Every Thursday in February at 8 PM we will host a Gymnastics Basics class taught by Taylor and Tiffany! Free for members, $5 for guests.
DL: 230#
WOD: 4:33 L2 rx (…I think that was my time…close enough)
DL: 187
WOD: 4:08
DL: 225#
WOD: 5:29
to 305
4:11 rx
225,275,315,315,315
Superfit WOD 3:
7 AMRAP
5 Squat cleans 185
15 toes to bar
3 rounds
30 hang power clean and jerk 135# 3:28
Wod-5:28
DL: 153
WOD: 5:16 (Level 2 – 53# Russians)
3 rounds:
DL x 5 @ 199#
handstand hold
WOD: 4:55 rx …grip faaailure
DL x 5- 135, 185, 185, 205, 185
WOD: 4:29 (back extensions, v-ups, air squats)
DL: 109#
6:20 WOD
DL: 225#, 285#
WOD: 7:39
DL: 275#
WOD: 5:27 rx
DL: 133# (3 sets, then back hurt too much)
WOD: 5:48 (45#)
@ Crossfit Lodo
10-> 1:
Kbs@ 72
T2B
Box jumps @ 30
9:43
DL: 225#
WOD: 6:32 rx
DL: 145
WOD: 6:22 45#
WOD- 6:22 @ 45# American
DL 287
WOD: 6:54 RX
DL 315
Thursdays front squat strength-175
WOD-5:00 Rx