Tuesday Workout: Deadlifts and Handstands plus a Triplet

Open gym for CrossFitters at the Classics Gymnastics Center on 29 North at 8:30 PM every 1st and 3rd Tuesday of the month. A group of us will carpool from the gym at 8 PM. Cost is $5 per session.

poundstone

Strength / Skill

5 rounds for load and quality, not time:

  • Deadlift x 5 @ 75%
  • Handstand Practice (chest-to-wall, back-to-wall, freestanding, walking, one-arm)

WOD

Level 1

2 rounds for time:

  • “Russian” KB Swing (35/20#) x 10
  • V-up x 15
  • Air Squat x 20

Level 2

3 rounds for time:

  • “American” KB Swing (70/53#) x 10
  • Toes-to-Bar x 15
  • Air Squat x 20

Schedule Reminders

19 thoughts on “Tuesday Workout: Deadlifts and Handstands plus a Triplet

  1. DL: 230#
    WOD: 4:33 L2 rx (…I think that was my time…close enough)

  2. DL: 187
    WOD: 4:08

  3. DL: 225#
    WOD: 5:29

  4. 225,275,315,315,315

    Superfit WOD 3:
    7 AMRAP
    5 Squat cleans 185
    15 toes to bar
    3 rounds

  5. 30 hang power clean and jerk 135# 3:28
    Wod-5:28

  6. DL: 153
    WOD: 5:16 (Level 2 – 53# Russians)

  7. 3 rounds:
    DL x 5 @ 199#
    handstand hold

    WOD: 4:55 rx …grip faaailure

  8. DL x 5- 135, 185, 185, 205, 185
    WOD: 4:29 (back extensions, v-ups, air squats)

  9. DL: 109#
    6:20 WOD

  10. DL: 225#, 285#
    WOD: 7:39

  11. DL: 133# (3 sets, then back hurt too much)
    WOD: 5:48 (45#)

  12. @ Crossfit Lodo
    10-> 1:
    Kbs@ 72
    T2B
    Box jumps @ 30

    9:43

  13. DL: 225#
    WOD: 6:32 rx

  14. DL: 145
    WOD: 6:22 45#

  15. WOD- 6:22 @ 45# American

  16. DL 287
    WOD: 6:54 RX

  17. DL 315
    Thursdays front squat strength-175

    WOD-5:00 Rx

Leave a Reply to JROB Cancel reply

search previous next tag category expand menu location phone mail time cart zoom edit close