Strength
Power Clean + Push Jerk x 3 sets of 3 @ 85%
WOD
SuperFit Charlottesville WOD 1 – Ladder – “Gas Mask”
1:00 per station, 20 seconds of transition:
- Ground-to-Overhead for Reps (Rx: 155/115, Scaled: 135/85)
- Ground-to-Overhead for Reps (Rx: 135/95, Scaled: 115/65)
- Double Under for Reps
- Row for Calories
Schedule Reminders
- We are hosting a Running Seminar on Saturday, February 16th at 9:30 AM. Cost is $40 for members, $50 for non-members.
- Every Thursday in February at 8 PM we will host a Gymnastics Basics class taught by Taylor and Tiffany! Free for members, $5 for guests.
C+J: 3×3 @ 95#
WOD: 10 (85#), 11 (65#), 126 (su), ? on the rowing–my rower decided to stay at 0 the whole time
C+J = 75#
WOD: 10(65#) 11(55#) 150(SU) 14 Cals
to 177
10, 9, 81 (PR I think), 23 rx
Welcome back! Are you sunburned? 🙂
not enough. its still too damn cold here.
How was the gymnastics event last night. I’m sorry I missed it.
kablamo http://www.youtube.com/watch?v=3-DezcX4d4w
Awesome!
c&j @111#
wod: 102 (@95, 85)
to 115#… shoulders tired from Monday, I think.
WOD: 7, 7, 29, 22 @ 115/95#
C&J: 135#
WOD: 7@135, 7@115, 48 du, 27cal
C&J 155
WOD: 7, 8 57, 20 @ 155, 135
C&J: 94#
WOD: 8, 9, 111, 15 @ Women’s Scaled weights
New PR on double unders! Went unbroken the whole minute. 🙂
Like a boss!!!
Doesn’t count until you make good on your squirrel dance promise
C&J 179#
WOD: 11, 11, 21, 24 Rx
185#
WOD: 10@155 (clean), 10@135 (clean), 70, 20
C & J 95#
WOD: 4@ 105 (pr), 7@95, 7du + a smattering of SU, 13ish calories (the rower was not working…
Up to 145. Went light as I wanted a good shot at beating my score from Saturday on the WOD.
WOD – 10-11-13-24 scaled vs 10-8-7-24 scaled on Saturday.
C&J 75#
WOD: 7 @75, 7@55, 128 su’s, 14 cal
C and j : 135#?
10,10,29,17
Forgot the g to o weights