Power Clean + Push Jerk x 3 sets of 3 @ 85%
SuperFit Charlottesville WOD 1 – Ladder – “Gas Mask”
1:00 per station, 20 seconds of transition:
- Ground-to-Overhead for Reps (Rx: 155/115, Scaled: 135/85)
- Ground-to-Overhead for Reps (Rx: 135/95, Scaled: 115/65)
- Double Under for Reps
- Row for Calories
- We are hosting a Running Seminar on Saturday, February 16th at 9:30 AM. Cost is $40 for members, $50 for non-members.
- Every Thursday in February at 8 PM we will host a Gymnastics Basics class taught by Taylor and Tiffany! Free for members, $5 for guests.