Deload week!!!! In preparation for this weekend’s Oly Total (and/or Sunday’s mock meet, see below) this is a deload day. The weights are light on purpose, and you might consider approaching your regular Crossfit WODs with 50% volume, or even taking the next couple days off to do mobility work.
- Snatch — 70% x 2 x 3, 75% x 1 x 4
- Clean & Jerk — 70% x 2 x 3, 75% x 1 x 3
- Back Squat — 65-70% x 5 x 3
- Mobility Work/Foam Rolling
For folks who are interested, we will be holding a mock-meet during normal class time on this coming Sunday. The mock-meet will be a chance for folks who are interested in competing (or toying with the idea of competing) to max their lifts in an environment that mimics the structure of a weightlifting competition. If you don’t want to participate in the mock meet, you can still show up and lift on Sunday. It’s up to you.
2 thoughts on “C’ville Strength Workout: Wednesday 2/6”
Snatch 65 and 70
C&J 80 and 85
Snatch: 57#, 63#
C&J: 79#, 89#