Every Thursday in February at 8 PM (starting tonight) we will host a Gymnastics Basics class taught by Taylor and Tiffany! Free for members, $5 for guests.
Strength
4 rounds for quality:
- Front Squat x 4 @ 80%
- Front / Back Lever Progressions (Tuck, Half-Tuck, Straddle, 1-leg, Full)
WOD 2 – WB / HSPU / Run – “Yay for the little guys”
AMRAP in 9 minutes of:
- 15 Wall Ball (RX: 20/14# to 10’, Scaled: 9’)
- 10 HSPU (Female RX and Men Scaled: 5 HSPU; Female Scaled: 10 Burpees)
- Run 100 m (to basketball hoop and back)
Schedule Reminders
- We are hosting a Running Seminar on Saturday, February 16th at 9:30 AM. Cost is $40 for members, $50 for non-members.
FS: 95#
WOD: 50m shy of 5 rounds, rx (first time doing HSPUs on a level surface!)
Get it, girl!
FS- Worked up to 125#
Front and back levers were fun! Pretty close on both, just a little piked at the bottom.
FS @ 205#
WOD: 5 rounds + 15 wb + 5 hspu
Then did a session in the Walden Gym tonight
5×10 Good mornings 115#
5×10 RDL 225#
heard about that…where’d you learn that?
FS: 165
WOD: 3 rds + 1 hspu= 91 reps
FS: Up to 165
WOD: 4 rounds + 22 (15 HOG pushups round 1+2, 10 the rest)
to 187 3+24 at the late class Fams out of town so I stuck around and practiced full snatches for a while. Then the Tiffany and Taylor gymnastics class. Lota fun!
185#
5 rds + 1