Thursday Workout: Front Squats, Levers, and SuperFit WOD 2

Every Thursday in February at 8 PM (starting tonight) we will host a Gymnastics Basics class taught by Taylor and Tiffany! Free for members, $5 for guests.

k-dawg

Strength

4 rounds for quality:

  • Front Squat x 4 @ 80%
  • Front / Back Lever Progressions (Tuck, Half-Tuck, Straddle, 1-leg, Full)

WOD 2 – WB / HSPU / Run – “Yay for the little guys”

AMRAP in 9 minutes of:

  • 15 Wall Ball (RX: 20/14# to 10’, Scaled: 9’)
  • 10 HSPU (Female RX and Men Scaled: 5 HSPU; Female Scaled: 10 Burpees)
  • Run 100 m (to basketball hoop and back)

Schedule Reminders

10 thoughts on “Thursday Workout: Front Squats, Levers, and SuperFit WOD 2

  1. FS: 95#
    WOD: 50m shy of 5 rounds, rx (first time doing HSPUs on a level surface!)

  2. FS- Worked up to 125#

  3. Front and back levers were fun! Pretty close on both, just a little piked at the bottom.

    FS @ 205#

    WOD: 5 rounds + 15 wb + 5 hspu

    1. Then did a session in the Walden Gym tonight

      5×10 Good mornings 115#

      5×10 RDL 225#

    2. heard about that…where’d you learn that?

  4. FS: 165
    WOD: 3 rds + 1 hspu= 91 reps

  5. FS: Up to 165
    WOD: 4 rounds + 22 (15 HOG pushups round 1+2, 10 the rest)

  6. to 187 3+24 at the late class Fams out of town so I stuck around and practiced full snatches for a while. Then the Tiffany and Taylor gymnastics class. Lota fun!

  7. 185#
    5 rds + 1

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