- max snatch
- max clean & jerk
- (if time and feeling good, max front squat)
**if you plan to participate in the MOCK MEET TOMORROW (Sunday), then still go ahead and come in today to practice your potential openers, or even 90% of that weight (6 snatches and 4 clean and jerks with 2 minutes rest between lifts should suffice). Roll out, mobilize, game plan.
Speaking of a game plan, we expect you to come on Sunday with your 3 attempts for each lift already set. Your first attempt should be a weight you are very confident you can hit. Your second attempt should be something close to your 1RM, and your third attempt can be a new PR attempt. If you make your third attempt, we will let you go for a fourth. Ideally you should not be making more than 4kg jumps between snatch attempts, and no more than 6kg jumps between clean & jerk attempts. We even encourage smaller jumps. We’ll help you plan, if need be.
[If you don’t want to participate in the mock meet, you can still come and lift!]