C’ville Strength Workout: Sunday 2/10

[youtube http://www.youtube.com/watch?v=vMGerZXcy-4&w=560&h=315%5D

I want to scream/grunt along with them.

This is your weekend to max your lifts!

Today we are hosting a mock meet for those interested in participating. Come at noon, give us your 3 attempts for snatch and clean & jerk, and we will have you lifting as if at a meet. If you make your 3rd attempt, we’ll allow you the chance to PR with a 4th! Wear a singlet if you have one 😀

[if you just want to come in and lift, however, you can always just do that, too]

5 thoughts on “C’ville Strength Workout: Sunday 2/10

  1. Sn: 72, 76 (PR +1kg), 80, big time miss, lost focus
    C&J: 86 (press out), 90 pressout (old pr), 94 missed clean, not sure why 🙁

  2. Snatch: up to 36kg, missed at 39kg
    C&J: got 50kg, missed 52
    Front squat: 72kg (PR)

  3. Snatch: 40 kg, 45 kg and 47 kg iffy (lockout issues)
    CJ: 45, 47, 50 kg (all lifts with lockout issues)
    Front squat: worked with bar, then 65#.

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