- 3 position clean 60% x3
- straight-leg goodmorning (light) 5×5 tempo 5110 (emphasis on very slow eccentric — think of this as a weighted hamstring stretch)
- weighted strict toes-to-bar 5×5 (keep reps short of failure)
Whether or not you maxed this weekend, please take it easy this week. We will be deloading today and Wednesday, and then ramping-up into a new training cycle on Saturday. This new training cycle will last until mid-April and is intended to have you all reaching peak performance in time for the Oly meet at RVA in late April. More about this cycle on Saturday…