Strict Standing Press for 5 sets of 5 @ 75% of last week’s 1RM
AMRAP in 12 minutes of:
- Run 200 m
- Max Rep Push-ups Unbroken
AMRAP in 15 minutes of:
- Run 400 m
- Max Rep Handstand Push-ups Unbroken
- We are hosting a Running Seminar on Saturday, February 16th at 9:30 AM. Cost is $40 for members, $50 for non-members.
- CrossFit Charlottesville does the Harlem Shake! Friday, February 15th at 6:15 PM at the gym. Bring creative ideas!