Tuesday Workout: Presses, Running, and Handstand Push-ups

18 thoughts on “Tuesday Workout: Presses, Running, and Handstand Push-ups”

1. 

   Clay W. February 11, 2013 — 8:35 pm

   So, it looks like I’ll just be running a bunch of 400m intervals…

   Reply
2. 

   Al February 12, 2013 — 1:30 pm

   Lvl1: 5 rds @200 m (Box HSPU w parallets 20/20/10/10/10)

   Reply
   1. 

      Al February 12, 2013 — 4:53 pm

      Press: 5 rounds of 5 @ 75#

      Reply
3. 

   Martha February 12, 2013 — 4:11 pm

   Press- 55, 60, 65, 65
   WOD-4 or 5 rds w/ 77 or 87 pushups plus one handstand pushup each round

   Reply
   1. 

      Martha February 12, 2013 — 5:35 pm

      12 minutes

      Reply
      1. 

         Martha February 12, 2013 — 5:37 pm

         400 meters
4. 

   Kevin Reynolds February 12, 2013 — 5:30 pm

   Press-95
   WOD- 15 min, regular push-ups, 400 m run. 5 rds-130 push-ups

   Reply
5. 

   andy February 12, 2013 — 6:10 pm

   125
   6 runs and 47 hspu

   Reply
6. 

   Taylor February 12, 2013 — 7:46 pm

   no SP (back and shoulder not happy today)
   WOD:
   15 mins, 400m run, regular push ups
   4 rounds – 26/26/20/20
   and then took off for the 5th run with :45 left

   Reply
7. 

   Seth February 12, 2013 — 8:22 pm

   SP: 100
   WOD: 4 rds in 14 min. 44 HSPU.

   Reply
8. 

   Karlarl February 12, 2013 — 9:00 pm

   Press – 95#
   WOD – 5 rds. 30 HSPU (1 Abmat)
   Feels awesome to be back after almost 2 months off.

   Reply
9. 

   Walden February 12, 2013 — 9:11 pm

   Rest Day

   RX’d

   Reply
10. 

    Carolanne February 12, 2013 — 9:38 pm

    SP: 65#
    WOD: 4.5 rounds of 400s, 18-14-12-12 HSPUs with 1 ab mat

    Reply
11. 

    Anna February 13, 2013 — 6:57 am

    SP: 55#
    5.5 RDs 400 M 60 pushups

    Reply
12. 

    Corie February 13, 2013 — 7:08 pm

    5 rounds, 400 run, hspu w 1 pillow: 10, 8, 7, 7, 6

    Reply
13. 

    Margaret February 13, 2013 — 11:42 pm

    SP: 53#
    WOD: 6 runs, 58 push ups (finished last run at about 15:30 I think)

    Reply
14. 

    Courteney February 15, 2013 — 11:17 am

    SP: 70
    WOD: 4 rounds + 400 run, box w/parallettes for hspu

    Reply
15. 

    bolko February 15, 2013 — 6:50 pm

    SP: 75#
    WOD: 7 rows (400m), 48 hspu w/ feet on box

    Reply