C’ville Strength Workout: Wednesday 2/13

[youtube http://www.youtube.com/watch?v=RLPxwuGUZBY&w=420&h=315%5D

A new Hercules movie (2014) is holding casting auditions right now in Romania. I think Klokov should head over there and take the role.


  • 3-position snatch — 60% x3
  • snatch grip strict press — 5×5 (light)


  • straight-arm barbell pull-overs — 5×5 (light)

2 thoughts on “C’ville Strength Workout: Wednesday 2/13

  1. 3-pos. Snatch: 45kg
    Snatch grip press: 30, 35, 35,37,37kg

  2. Worked with bar for 3-pos snatch. Tried to do 2 OHS for each rep.
    Snatch grip press: bar for sets 1,2,3, then 65 for sets 4 and 5.

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