Wednesday Workout: Deadlifts and an Interval Triplet

20 thoughts on “Wednesday Workout: Deadlifts and an Interval Triplet”

1. 

   Chris February 12, 2013 — 7:35 pm

   Jess this photo is so badass!

   Reply
   1. 

      Al February 13, 2013 — 12:46 pm

      Who is that and is it as difficult as it looks?

      Reply
      1. 

         andy February 13, 2013 — 1:55 pm

         That’s Jess (the guy one). And it is a badass photo.
2. 

   Simon February 13, 2013 — 8:58 am

   DL 225
   WOD – 99 Calories, went out way to hard

   Reply
3. 

   Baron February 13, 2013 — 9:25 am

   DL 225
   WOD 61 cal Rx, but only 4 rounds. Recovering from a cold and I ran out of gas after round 2 🙁

   Reply
4. 

   Seth February 13, 2013 — 12:09 pm

   DL: 255
   WOD: 18+19×3 + 21= 96 cal

   Reply
5. 

   Al February 13, 2013 — 12:50 pm

   DL: 155
   WOD: Lvl 2: KB @ 35 (to protect my back), 68 cal

   Reply
6. 

   andy February 13, 2013 — 1:54 pm

   to 315
   24×5=120, which is the most consistent I’ve ever been on one of these.

   Reply
7. 

   Jessalyn February 13, 2013 — 2:44 pm

   DL @155#
   WOD: death to grip strength.
   (14-15-7-7-10=53 @53#Russian)

   Reply
8. 

   Jessalyn February 13, 2013 — 2:47 pm

   DL @155#
   WOD: grip. strength. dead.
   (14-15-7-7-10 = 53 @53#Russian)

   Reply
9. 

   Clay W. February 13, 2013 — 6:38 pm

   Deadlift: 325lbs
   WOD: 87 cal (19,22,17,12,17). Level II rx.

   Reply
10. 

    Walden February 13, 2013 — 7:02 pm

    RDL @215 – can’t violate the Wendler!

    28 25 25 24 25 = 127

    Suck!

    Reply
    1. 

       Walden February 13, 2013 — 8:27 pm

       Also did Wendler Bench Week 1 this morning:
       3×5
       195, 215, 245
       Then
       5×10 @ 145#
       With sessions of 5×10 deadhang pull ups and 5×5 deadhangs with the 25# vest between work sets

       Reply
11. 

    Carolanne February 13, 2013 — 7:34 pm

    DL: 165#
    WOD: 17-16-15-12-17 = 77
    (45# KB)

    Reply
12. 

    Brice February 13, 2013 — 8:23 pm

    DL: 185
    WOD: 19, 19, 18, 17, 19 @ 53# KB

    Reply
13. 

    Martha February 13, 2013 — 9:05 pm

    DL- @ 155#
    WOD- 12, 12, 13, 13, 12 @ 45# American

    Reply
14. 

    Bob February 13, 2013 — 9:08 pm

    DL: 245#
    WOD: 22, 25, 20, 19, 15 @ 53#

    Reply
15. 

    Adam February 14, 2013 — 6:33 pm

    DL 225#
    WOD 25, 20, 19, 15, 17 , RX

    Reply
16. 

    Tim February 18, 2013 — 10:19 am

    DL: 315#
    WOD: 25+24+26+25+26 = 126 rx

    Reply
17. 

    Sam February 19, 2013 — 10:08 am

    BS: 185#
    WOD: 67 @ 53# (somewhere btwn Russian & American)

    Reply