Wednesday Workout: Deadlifts and an Interval Triplet

jess back lever

Strength

Deadlift 4 sets of 4 @ 80% of your 1RM from 1/28/13

WOD

Level 1

3 rounds, each 2 minutes long:

  • “Russian” KB Swing (35/20) x 10
  • V-up x 10
  • Row max Calories

Rest 2 minutes in between rounds.

Level 2

5 rounds, each 2 minutes long:

  • “American” KB Swing (70/53) x 10
  • Toes-to-Bar x 10
  • Row max Calories

Rest 2 minutes in between rounds.

Schedule Reminders

20 thoughts on “Wednesday Workout: Deadlifts and an Interval Triplet

  1. Jess this photo is so badass!

    1. Who is that and is it as difficult as it looks?

      1. That’s Jess (the guy one). And it is a badass photo.

  2. DL 225
    WOD – 99 Calories, went out way to hard

  3. DL 225
    WOD 61 cal Rx, but only 4 rounds. Recovering from a cold and I ran out of gas after round 2 🙁

  4. DL: 255
    WOD: 18+19×3 + 21= 96 cal

  5. DL: 155
    WOD: Lvl 2: KB @ 35 (to protect my back), 68 cal

  6. to 315
    24×5=120, which is the most consistent I’ve ever been on one of these.

  7. DL @155#
    WOD: death to grip strength.
    (14-15-7-7-10=53 @53#Russian)

  8. DL @155#
    WOD: grip. strength. dead.
    (14-15-7-7-10 = 53 @53#Russian)

  9. Deadlift: 325lbs
    WOD: 87 cal (19,22,17,12,17). Level II rx.

  10. RDL @215 – can’t violate the Wendler!

    28 25 25 24 25 = 127

    Suck!

    1. Also did Wendler Bench Week 1 this morning:
      3×5
      195, 215, 245
      Then
      5×10 @ 145#
      With sessions of 5×10 deadhang pull ups and 5×5 deadhangs with the 25# vest between work sets

  11. DL: 165#
    WOD: 17-16-15-12-17 = 77
    (45# KB)

  12. DL: 185
    WOD: 19, 19, 18, 17, 19 @ 53# KB

  13. DL- @ 155#
    WOD- 12, 12, 13, 13, 12 @ 45# American

  14. DL: 245#
    WOD: 22, 25, 20, 19, 15 @ 53#

  15. DL 225#
    WOD 25, 20, 19, 15, 17 , RX

  16. DL: 315#
    WOD: 25+24+26+25+26 = 126 rx

  17. BS: 185#
    WOD: 67 @ 53# (somewhere btwn Russian & American)

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