CrossFit Charlottesville does the Harlem Shake Saturday afternoon at the gym. Bring friends and creative ideas!
We are hosting a Running Seminar on Saturday, March 2nd at 9:30 AM. Cost is $40 for members, $50 for non-members.
Gymnastics Basics tonight at 8 PM with Taylor! Free for members, $5 for guests.
Strength / Skill
Spend 10 minutes working on your Overhead Squat (mobility, technique, weight, etc.)
3 rounds for time:
- Run 200 m
- Overhead Squat (45/35#) x 10
5 rounds for time:
- Run 400 m
- Overhead Squat (95/65#) x 15