CrossFit Charlottesville does the Harlem Shake Saturday afternoon at the gym. Bring friends and creative ideas!
We are hosting a Running Seminar Saturday, March 2nd at 9:30 AM. Cost is $40 for members, $50 for non-members.
Squat Clean and Split Jerk; 6 sets of 2 up to 90% of your 1RM here.
AMRAP in 12 minutes of:
- Air Squat x 50
- Push-up x 30
- Pull-up x 15