Above, one of the straightest snatch bar-paths you’ll ever see.
- 3 position clean 62% x3
- back squat 50% x20
- circuit: prone hamstring curls (3 sets to near failure) and inbetweeen sets, accumulate a total of two minutes in L-hang
6 thoughts on “C’ville Strength Workout: Monday 2/18”
TODAY IS DMITRY KLOKOV’S 30th BIRTHDAY. MAKE HIM PROUD, YOUNG LIFTERS, MAKE THE BEAST PROUD.
so I got a PR in honor of Dmitry…broke into the 3 digits of Cleans! 101#
3 position clean: 75#
Back squat: 80#
Back Squat: 135#
Clean: 115# form was all over the map
BS: 155 (2 sets, second focused on controlled descent).