February 17, 2013February 17, 20136 Comments

C’ville Strength Workout: Monday 2/18

[youtube=http://www.youtube.com/watch?v=Etpg_PfFiZ8]

Above, one of the straightest snatch bar-paths you’ll ever see.

3 position clean 62% x3
back squat 50% x20
circuit: prone hamstring curls (3 sets to near failure) and inbetweeen sets, accumulate a total of two minutes in L-hang

6 thoughts on “C’ville Strength Workout: Monday 2/18”

Elizabeth February 18, 2013 — 9:30 am

TODAY IS DMITRY KLOKOV’S 30th BIRTHDAY. MAKE HIM PROUD, YOUNG LIFTERS, MAKE THE BEAST PROUD.

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Martha February 18, 2013 — 8:51 pm

so I got a PR in honor of Dmitry…broke into the 3 digits of Cleans! 101#

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bolko February 18, 2013 — 8:59 pm

3 position clean: 75#
Back squat: 80#

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Tim February 18, 2013 — 9:24 pm

Cleans: 135#
Back Squat: 135#

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Billy McCarthy February 18, 2013 — 11:03 pm

clean: 62kg
BS: 63kg

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Alex February 19, 2013 — 8:16 pm

Clean: 115# form was all over the map
BS: 155 (2 sets, second focused on controlled descent).

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