[youtube=http://www.youtube.com/watch?feature=player_embedded&v=lEbdcYUSTBQ]
- push press 75% x6x6 (percent of max strict press)
- weighted pull up (heavy single for the day)
- barbell Turkish get-up (work up to heavy triple for the day)
[youtube=http://www.youtube.com/watch?feature=player_embedded&v=lEbdcYUSTBQ]
PP: 40kg
Pull up: 12kg (pr I think…)
TGU: 20kg barbell
PP: 35kg
Pullup: 45lb, PR
TGU: 65lb, fail on left arm
PP: 40 kg
PU: 32 #
TGU: 25# (tough to maintain external rotation and full arm extension, especially on left side)
PP: 60kg
Pull up: 90#
TGU: 45#, Failed on second at 65#
pp 40kg
pu 50#
tgu 45#