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Strength
Strict Standing Press 4 sets of 4 @ 80%
WOD
Level 1
AMRAP in 15 minutes of:
- DB Push Press (30/20# per hand) x 10
- Hanging Knee Tuck x 15
- Row 500 m
Level 2
AMRAP in 20 minutes of:
- Push Press (135/95#) x 10
- Toes-to-Bar x 15
- Row 500 m
Upcoming Events
- Gymnastics Basics with Taylor, Thursday at 8 PM
- How to Use a Foam Roller with the Airrosti guys, Saturday at 1:30 PM
- Running Seminar, March 2nd at 9:30 AM
Press: 55, 60, 65, 70
WOD: 4rds + pp @60#
Press: 60#
WOD: 4 rds + pp @60#
Press: 104.
WOD: ~ 4 rds + 350m @131
135 – 4,3,3,2 ehh.
5 rds in 2 seconds over
Sick work bro!
PP #55
WOD 4 + PP # 45
AND did my first toes to bar today 🙂
Woo!
Nice job. Now they’ll get easier.
SP: 120
WOD: 4+15 @ 105#
115#
4 rds + 20 reps
4 rounds w/ 20 OH walking lunges @45 instead of c&j
Clean from the ground and press 4×4 135#
WOD: uber suckage
4+140m on the row of round 5. Tried to sandbag my way through the toes to bar to avoid rowing again, but finished with a minute left and had to do something…
SP: 63#
WOD: 4 rds + 19 (57#)
SP: 105
WOD: 4 rounds + 275m row (95# pp, toes to rings, ran 400 meters for the first 4 rounds)
SP: 115#
WOD: 4 rds + 90m (95#)
SP- failed at 75#/ up to 70# X 4
WOD- 5 rds + 5 PP @ 67# T2B on rings/ ran 400 M. instead of row
SP – 4×80#
WOD – 3 rounds exactly w/PP @ RX (95kg)
Woops, not 95 kg. That would be impressive. 95#
In a hotel. Angie minus the pull-ups – 9:42
Make up Saturday:
SP: 77#
WOD: 4 rounds @ 95# (little under 20:00 I think… clock started over at some point)
SP – 3×4 @ 135#, 1×2 @ 135#
WOD: 4 rounds + 22, Rx