Wednesday Workout: Press, Toes-to-Bar, and Row

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heath and kevin

Strength

Strict Standing Press 4 sets of 4 @ 80%

WOD

Level 1

AMRAP in 15 minutes of:

  • DB Push Press (30/20# per hand) x 10
  • Hanging Knee Tuck x 15
  • Row 500 m

Level 2

AMRAP in 20 minutes of:

  • Push Press (135/95#) x 10
  • Toes-to-Bar x 15
  • Row 500 m

Upcoming Events

  • Gymnastics Basics with Taylor, Thursday at 8 PM
  • How to Use a Foam Roller with the Airrosti guys, Saturday at 1:30 PM
  • Running Seminar, March 2nd at 9:30 AM

21 thoughts on “Wednesday Workout: Press, Toes-to-Bar, and Row

  1. Press: 55, 60, 65, 70
    WOD: 4rds + pp @60#

  2. Press: 60#
    WOD: 4 rds + pp @60#

  3. Press: 104.
    WOD: ~ 4 rds + 350m @131

  4. 135 – 4,3,3,2 ehh.
    5 rds in 2 seconds over

    1. Sick work bro!

  5. PP #55
    WOD 4 + PP # 45
    AND did my first toes to bar today 🙂

    1. Nice job. Now they’ll get easier.

  6. SP: 120
    WOD: 4+15 @ 105#

  7. 115#
    4 rds + 20 reps

  8. 4 rounds w/ 20 OH walking lunges @45 instead of c&j

  9. Clean from the ground and press 4×4 135#

    WOD: uber suckage
    4+140m on the row of round 5. Tried to sandbag my way through the toes to bar to avoid rowing again, but finished with a minute left and had to do something…

  10. SP: 63#
    WOD: 4 rds + 19 (57#)

  11. SP: 105
    WOD: 4 rounds + 275m row (95# pp, toes to rings, ran 400 meters for the first 4 rounds)

  12. SP: 115#
    WOD: 4 rds + 90m (95#)

  13. SP- failed at 75#/ up to 70# X 4
    WOD- 5 rds + 5 PP @ 67# T2B on rings/ ran 400 M. instead of row

  14. SP – 4×80#
    WOD – 3 rounds exactly w/PP @ RX (95kg)

    1. Woops, not 95 kg. That would be impressive. 95#

  15. In a hotel. Angie minus the pull-ups – 9:42

  16. Make up Saturday:

    SP: 77#
    WOD: 4 rounds @ 95# (little under 20:00 I think… clock started over at some point)

  17. SP – 3×4 @ 135#, 1×2 @ 135#
    WOD: 4 rounds + 22, Rx

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