Thursday Workout: Handstands, Deadlifts, and Burpee Box Jumps

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brice

Skill

Handstand Walks (holds on wall, kick up on mat, walk on mat, turns, etc.)

Strength

Deadlift 3 sets of 3 @ 85%

WOD

Each minute on the minute:

  • On the 1st minute, do 2 Burpee Box Jumps (24/20″).
  • On the 2nd minute, do 4 Burpee Box Jumps.
  • On the 3rd minute, do 6 Burpee Box Jumps.
  • … Proceed until you run out of time in the minute.

Cool-down

Couch Stretch for 2 minutes per leg.

Upcoming Events

  • Gymnastics Basics with Taylor, tonight (Thursday) at 8 PM
  • How to Use a Foam Roller with the Airrosti guys, Saturday at 1:30 PM
  • Running Seminar, March 2nd at 9:30 AM

20 thoughts on “Thursday Workout: Handstands, Deadlifts, and Burpee Box Jumps

  1. DL: Up to 275, then back tightened up. Finished @ 225
    WOD: 7rds + 10

  2. Still protecting my back.
    HS:Did these beautifully in my dreams two nights ago, couldn’t wait to come in today to see what happens. Couldn’t do them but I can visualize it and believe it won’t be long now. (Now I’m dreaming CrossFit, how bad is that?)
    DL: 135#
    WOD: 5rds + 10

    1. I had a naked CrossFit dream, so… yeah. However, naked dreams don’t bug me, and neither did this one.

      Just ask Alex Fink about his hand from dream snatching

      1. That just….. doesn’t sound right.

  3. DL: 225#
    WOD: 5+10

  4. DL: 225, 245, 265#
    WOD: 7rds+12

  5. DL- 155#
    WOD- 6 rds

  6. 145# DL
    6 rounds (12, finished at the buzzer…)

  7. DL- 275-319-339
    WOD- didn’t want to jump on sore knee so I did 95# thrusters instead since I stink at them. 5+11. Totally quit so I didn’t have to do another round.

  8. DL – 3 x 222 #
    WOD – 6 rounds + 9 extra – had a very hard time getting a consistent rythmn, but made it through with some awkward-looking jumps.

  9. DL: N/A, did some back extensions instead
    WOD: 6 +13

  10. DL: 135, 155, 175#
    WOD: 4 rds+5

  11. DL: 221
    WOD: made it through the round of 12 and then 11 burpee box jumps

  12. DL – 165
    WOD: 6 +9

  13. dl: 245,295,315 on friday

  14. DL: 173#
    WOD: 7 rds + 12

  15. @home – did abt a 1 second headstand – progress!

    Wod: ran out of time & steam in 7th round (6 rounds plus 10)

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