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Skill
Handstand Walks (holds on wall, kick up on mat, walk on mat, turns, etc.)
Strength
Deadlift 3 sets of 3 @ 85%
WOD
Each minute on the minute:
- On the 1st minute, do 2 Burpee Box Jumps (24/20″).
- On the 2nd minute, do 4 Burpee Box Jumps.
- On the 3rd minute, do 6 Burpee Box Jumps.
- … Proceed until you run out of time in the minute.
Cool-down
Couch Stretch for 2 minutes per leg.
Upcoming Events
- Gymnastics Basics with Taylor, tonight (Thursday) at 8 PM
- How to Use a Foam Roller with the Airrosti guys, Saturday at 1:30 PM
- Running Seminar, March 2nd at 9:30 AM
221#
10+9
DL: Up to 275, then back tightened up. Finished @ 225
WOD: 7rds + 10
Still protecting my back.
HS:Did these beautifully in my dreams two nights ago, couldn’t wait to come in today to see what happens. Couldn’t do them but I can visualize it and believe it won’t be long now. (Now I’m dreaming CrossFit, how bad is that?)
DL: 135#
WOD: 5rds + 10
I had a naked CrossFit dream, so… yeah. However, naked dreams don’t bug me, and neither did this one.
Just ask Alex Fink about his hand from dream snatching
That just….. doesn’t sound right.
DL: 225#
WOD: 5+10
DL: 225, 245, 265#
WOD: 7rds+12
DL- 155#
WOD- 6 rds
DL- 165#
145# DL
6 rounds (12, finished at the buzzer…)
DL- 275-319-339
WOD- didn’t want to jump on sore knee so I did 95# thrusters instead since I stink at them. 5+11. Totally quit so I didn’t have to do another round.
DL – 3 x 222 #
WOD – 6 rounds + 9 extra – had a very hard time getting a consistent rythmn, but made it through with some awkward-looking jumps.
DL: N/A, did some back extensions instead
WOD: 6 +13
DL: 135, 155, 175#
WOD: 4 rds+5
DL: 221
WOD: made it through the round of 12 and then 11 burpee box jumps
DL – 165
WOD: 6 +9
DL: 111
WOD: 4
dl: 245,295,315 on friday
DL: 173#
WOD: 7 rds + 12
@home – did abt a 1 second headstand – progress!
Wod: ran out of time & steam in 7th round (6 rounds plus 10)