Handstand Walks (holds on wall, kick up on mat, walk on mat, turns, etc.)
Deadlift 3 sets of 3 @ 85%
Each minute on the minute:
- On the 1st minute, do 2 Burpee Box Jumps (24/20″).
- On the 2nd minute, do 4 Burpee Box Jumps.
- On the 3rd minute, do 6 Burpee Box Jumps.
- … Proceed until you run out of time in the minute.
Couch Stretch for 2 minutes per leg.
- Gymnastics Basics with Taylor, tonight (Thursday) at 8 PM
- How to Use a Foam Roller with the Airrosti guys, Saturday at 1:30 PM
- Running Seminar, March 2nd at 9:30 AM