9 thoughts on “C’ville Strength Workout: Saturday 2/23

  1. Rocked this one out at the AFC tonight
    BS: 345#
    OHS: 95#, 115#, 115#, 135#, 135#
    CHP: 225#, 240#, 240#

  2. BS: 125, 130PR, 135 (failed)
    OHS: 45
    Clean HP: 90, 95, 100

    whew, I’m tired

  3. so much excellent work in the gym today!!! Maybe y’all will post your loads… and all those PRs!!!

  4. BS: up to 76kg, failed at 83kg. Admittedly, that was a big jump.
    OHS: 22kg
    Clean HP: 46kg, 51kg, 56kg

  5. BS: 145kg, 150kg (PR), 155kg (failed)
    OHS: 45 kg
    Clean HP: 80kg, 90kg, 100kg.

  6. BS: worked up to 183#(PR)
    OHS: 45# (bar), focusing on mobility
    Clean HP: 89#, 109#, 129#

  7. BS- 80 kg PR! (on Sunday)

  8. Did the backsquat portion on Sunday
    Back Squat: 95 kg, 98 kg (PR), 95 kg
    Then spent the rest of the time mobilising.

  9. (on 3/13)
    BS: 118, 123 (f), 118

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