C’ville Strength Workout: Saturday 2/23

9 thoughts on “C’ville Strength Workout: Saturday 2/23”

1. 

   Tim February 22, 2013 — 8:08 pm

   Rocked this one out at the AFC tonight
   BS: 345#
   OHS: 95#, 115#, 115#, 135#, 135#
   CHP: 225#, 240#, 240#

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2. 

   Billy McCarthy February 23, 2013 — 2:19 pm

   BS: 125, 130PR, 135 (failed)
   OHS: 45
   Clean HP: 90, 95, 100

   whew, I’m tired

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3. 

   Elizabeth February 23, 2013 — 2:52 pm

   so much excellent work in the gym today!!! Maybe y’all will post your loads… and all those PRs!!!

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4. 

   Jenni February 23, 2013 — 3:16 pm

   BS: up to 76kg, failed at 83kg. Admittedly, that was a big jump.
   OHS: 22kg
   Clean HP: 46kg, 51kg, 56kg

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5. 

   Alex February 24, 2013 — 10:29 am

   BS: 145kg, 150kg (PR), 155kg (failed)
   OHS: 45 kg
   Clean HP: 80kg, 90kg, 100kg.

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6. 

   bolko February 24, 2013 — 7:58 pm

   BS: worked up to 183#(PR)
   OHS: 45# (bar), focusing on mobility
   Clean HP: 89#, 109#, 129#

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7. 

   Martha February 24, 2013 — 9:17 pm

   BS- 80 kg PR! (on Sunday)

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8. 

   Thomas February 24, 2013 — 10:00 pm

   Did the backsquat portion on Sunday
   Back Squat: 95 kg, 98 kg (PR), 95 kg
   Then spent the rest of the time mobilising.

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9. 

   Elizabeth March 12, 2013 — 11:08 pm

   (on 3/13)
   BS: 118, 123 (f), 118

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