5 thoughts on “C’ville Strength Workout: Sunday 2/24

  1. bs: failed at 300, still. plateu city.
    pp: 135
    wpu: 30kg
    ds: 115lbs

  2. PP: 135#
    WPU: 30kg
    DS: 50kg

  3. PP: 135#
    WPU: 45#
    DS: 40kg

  4. PP: 40kg
    Weighted pulls: some sets @ 20#, some at 15, last 3 sets at body weight working on form
    Snatch Drop: 60kg (PR i think)

  5. PP: 26kg
    Pull-up negatives
    Drop snatch: 30kg (PR!)

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