C’ville Strength Workout: Sunday 2/24

5 thoughts on “C’ville Strength Workout: Sunday 2/24”

1. 

   andy February 24, 2013 — 3:17 pm

   bs: failed at 300, still. plateu city.
   pp: 135
   wpu: 30kg
   ds: 115lbs

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2. 

   Alex February 24, 2013 — 3:49 pm

   PP: 135#
   WPU: 30kg
   DS: 50kg

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3. 

   Tim February 24, 2013 — 4:25 pm

   PP: 135#
   WPU: 45#
   DS: 40kg

   Reply
4. 

   Billy McCarthy February 24, 2013 — 5:47 pm

   PP: 40kg
   Weighted pulls: some sets @ 20#, some at 15, last 3 sets at body weight working on form
   Snatch Drop: 60kg (PR i think)

   Reply
5. 

   Jenni February 24, 2013 — 5:50 pm

   PP: 26kg
   Pull-up negatives
   Drop snatch: 30kg (PR!)

   Reply