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[youtube=https://www.youtube.com/watch?v=hvt3nkQ0Bq4&rel=0]
Strength
Build to a heavy single Clean and Jerk, attempting a PR if able.
WOD
“Grace”
- 30 Clean and Jerks at 135/95# for time.
If scaling, use a weight that is roughly 50% of your heavy single from above.
Upcoming Events
- Gymnastics Basics with Taylor Thursday at 8 PM
- Running Seminar March 2nd at 9:30 AM
Saturday–
C&J 87kg
then a clean PR at 91kg, but missed the jerk
Last week: 1/3 Grace (10 C&Js at 95#): 0:45 rx
Sooo just multiply by 3 and get a time of 2:15, right? 😀
C&J: 245#
Grace: 1:58 rx
BOOM
nice!
C&J: 155, failed at 165
WOD: 2:46 @ 85#
FORM, FORM, FORM
C+J: 115
WOD: 4:25 @75
C&J: 95
WOD: 2:35 @ 55
http://www.youtube.com/watch?v=6XlcL0k9BZw
More motivation from Cal Strength 🙂
205, 215 cleaned but missed the jerk
3:01 rx
205 clean and push press….
3:25 RX – 1:45 better than a year ago!
I’d say that’s an improvement!!
Don’t you mean curl and push press? Haha! Nice work bro.
2:46 rx
WOW, Joyce!!
Run Day so no heavy C&J
Grace 1:47 Rx
Daaaang Landon, nice work!
C&J – 125# totally new to this movement, so I focused on technique today
Grace 2:51 Rx – this was my very first Girl and I completed it about a month ago in 3:51, so I’m feeling pretty good about that 1 minute improvement
awesome improvement
C&J: 111 (tied my old pre-back injury 1RM)
WOD: 2:59 (57#, 53 sec faster than last time)
C&J: 225# PR
WOD: 2:52 Rx
C&J: up to 165
WOD: 3:46 @115
C&J: 225%
wod: 3:24
That’s a very high percentage
155# (tie PR)
2:29 rx
C&J: 185
WOD: 3:17 @ 95#
WOD-3:51 Rx
C & J: 105#
3:21 75#
Great job, everyone!
C&J: 205# (10# off of PR)
3:45 Rx
Going to do a better job recording/reporting food & workouts starting today!!
C&j: 165
WOD: 2:18 75#, could have gone heavier
C&J: 227
WOD: 3:12 Rx
2:30 rx. stupid plastic clips…