[youtube=http://www.youtube.com/watch?feature=player_embedded&v=Pa9PrAhJbgM]
- 3 position clean 64% x3
- tall clean, work up to heavy triple for the day
- 4 rounds of windshield wipers (to near failure) and straight-leg goodmornings x5 (light) tempo 91X0
Charlottesville's most experienced functional fitness and weightlifting center.
3-position clean: 36kg
Tall clean: up to 32kg
GM: 26kgs
3-position clean: 65kg
Tall Clean: 50kg
gm: 30kg, windshield wipers…kinda all over the place
clean: 75#
tall clean: up to 85#
gm: up to 55#