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[youtube=https://www.youtube.com/watch?v=1yHjnfABvhw&rel=0]
Skill
Take 3-5 attempts for max consecutive Double-Unders.
Strength
Full (Squat) Snatch 5 x 5 (go light and focus on fast, perfect technique)
WOD
Row 2 km for time.
Upcoming Events
- Gymnastics Basics with Taylor Thursday at 8 PM
- Running Seminar March 2nd at 9:30 AM
Awesome job 6am 🙂 Way to push it on the row!!
DU: Still can’t get past 5 in a row…
Snatch: 65#
Row: 7:28
DU: 150
Snatches: 50kg
Row: 7:18
super attention to form in the noon class today! Great job, everyone, way to push through on the row!
DU- 33
Snatch- 45#
Row- 8:31
DU: 18, new PR
Snatch: 75#
Row: 8:04
DU: 67
Snatch: 75
Row: 7:58
Snatch: 65#
2k: 8:50
DU: Lame. 10. I’ve done 40+. Not a great effort.
Snatch. Stayed at 65# to work on form. Thanks to Alex for pointing out that I may still have some underlying bottom squat mobility that is messing me up in the overhead position.
Row: 6:58.
Dude, that was sick. Pulling a 1:29 for the last 150 was making me want to puke! Who gives a shit about double unders, you have POWER!
Seriously, that row was very impressive!
that row was beast mode!
DU: 45ish
Snatch: 55# (stayed light, really focusing on dropping under quickly…still needs lots of work)
Row: 8:14.9 grrr really wanted sub 8:00
I need to find this rowing juice everyone else has! 🙁
247 DUs – was just sort of rolling along aiming for 250 and starting thinking about the row a bit too early. The new rope will make 300 easy.
115# on the snatch
7:27 row. Seriously considered killing myself to stop the pain at 1600m or so. I do not like it Sam I Am, not one bit!
which rope is best for you?
Damn Walden. I wish I had been there to see that.
DU: 19
Snatch: 95# first set and 77# on the last four sets
2K row: 7:19
DU: 73
Snatch: up to 55#
2K: 9:16
Wanna know what’s a bummer? Thinking you set like a 20 second PR on your row, checking your last time, and realizing it went up by 7 seconds. 🙁
DU: 102 PR
Snatch: up to 95 and back down to 65
ROW: 7:57
Your double unders were awesome!
DU: 99 PR
2k row: 7:20.5 – first 2k post-collegiate rowing career
word
5:30 class worked hard and showed big improvement on the snatches! Yup!
DU’s: 100
Snatch: 45#
ROW: 7:50.2 🙂 PR by 7 seconds!
Oops wrote my name twice
DU:7, beating my previous record of 6
Snatch:35
Row: 9:05
pr!!!
DU: 139 (PR+9), was a little disappointed because I was shooting for 150 and made a mistake at rep 135ish that I couldn’t totally compensate for. Next time!
Snatch: 65, 65, 75, 80, 85#
DU: 3 x 30…getting used to a new rope/cable
Snatch: 67#…if you don’t use it, you lose it!
2k row: 7:25 (~20sec off PR)
DU: 24
Snatch: 5×5 at 85#
2k row: 7:25 (PR)
DU: 24
Snatch: 5×5 @ 85#
2k row: 7:25 (PR)
snatch
up to 135×5
145×4
all unbroken
2k: 7:35
Grace….20min break. 2k row: 7:27