[youtube http://www.youtube.com/watch?v=hCxXt8aaF4Q&w=420&h=315%5D
We’ve all been there. But then we pick ourselves back up and try again, and that’s the important part.
- snatch balance — 1-1-1
- snatch high pull — 100% x3, 105% x3, 110% x3
- Sott’s Press — 22% x2x10 (% of max strict press)
Also, The AHNOLD is going on Thursday-Sunday this weekend in Columbus, Ohio, and there will probably be a live feed of the powerlifting, Olympic Weightlifting, and Crossfitting going on, among other athletic endeavors (such as championship jump-roping, I kid you not). Some big names in the weightlifting worlds will be competing, and they are bound to put on some stellar displays of strength. You should check it out.
So good..
modified this somewhat:
snatch drop: 45# (5 reps), followed by ohs @45# (5 reps), 4 sets + lots of mobilizing
snatch pull: 89#, 109#, 119#
sott’s press: green band aided squat, presses with bamboo stick (30 reps)
Snatch balance upto 100kg
Snatch pulls 80kg
Sott’s press 40#
SB: 60kg, 70kg, 80kg (I need to work on getting under the bar)
SHP: 75kg, 80kg, 85kg
Sotts: 3@35#, 7@30#
SB: 75, 80, 77
SN Pulls: 75, 77, 80
Sotts: 6@ 20#, 4@ 25#
SB: up to 40kg
SHP: 38kg, 40kg, 42kg
Sotts: 15#x5, 12#x5