We’ve all been there. But then we pick ourselves back up and try again, and that’s the important part.
- snatch balance — 1-1-1
- snatch high pull — 100% x3, 105% x3, 110% x3
- Sott’s Press — 22% x2x10 (% of max strict press)
Also, The AHNOLD is going on Thursday-Sunday this weekend in Columbus, Ohio, and there will probably be a live feed of the powerlifting, Olympic Weightlifting, and Crossfitting going on, among other athletic endeavors (such as championship jump-roping, I kid you not). Some big names in the weightlifting worlds will be competing, and they are bound to put on some stellar displays of strength. You should check it out.