Update: This seminar is now postponed until Saturday, March 2nd! Thank you.
We are happy to announce that Patton Gleason from the Natural Running Store in Richmond, VA will lead an Optimal Run Seminar at CrossFit Charlottesville on Saturday, March 2nd from 9:30 am to 12:30 pm! This seminar will combine whiteboard discussion time with actual drills and skills, running, and a workout. This seminar empowers individuals to create a better running experience through an easy to learn and practice methodology. During the session Patton will cover the best practices of:
- Optimal running technique
- Improved run performance
- Injury prevention
- Enhanced efficiency
- Better breathing
- Selecting the best footwear
If interested, please e-mail chrisg@crossfitcharlottesville to register. Also, RSVP on Facebook here. The cost of the seminar is $40 for CrossFit Charlottesville members and $50 for non-members. (Compare this to the cost of a single coaching session with a running coach!) There are two payment options:
- Send the payment via PayPal to firstname.lastname@example.org, or
- Write a check payable to “CrossFit Charlottesville.”
We can only fit 30 people max, so register soon! Thanks guys!