Thursday Workout: Muscle-up Technique and Games Open WOD 12.1

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Spend 5 minutes opening up your hips.


Muscle-up Technique Practice


CrossFit Games Open WOD 12.1

AMRAP in 7 minutes of:

  • Burpee to a 6″ target

Compare to 2/23/12.

Upcoming Events

  • Gymnastics Basics with Taylor tonight (Thursday) at 8 PM
  • Running Seminar March 2nd at 9:30 AM

20 thoughts on “Thursday Workout: Muscle-up Technique and Games Open WOD 12.1

  1. The few, the proud, the day-after-Fran 6am-ers. Nice job, everybody!

    1. I’ll see your 6am-ers and raise you 3 defiant 8am-ers! They came, they saw, they conquered.

      1. And we jumped higher than the 6″ target!

  2. 100 – 4 breaks.

  3. No burpees, BENCH PRESS!

    Wendler Week 3
    215 x 5
    245 x 3
    275 x 2
    Shoulders blowed up from this week!

    5×10 145
    5×10 25# weighted dead hang pull ups

  4. Ran 1,200m in 5:33
    rest for 2 mins.
    4 100m sprints 1min rest between
    WOD; 73

  5. 80 burpees
    Fran definitely came back to bite me today

  6. 108 (don’t know what I was thinking but on the first few I touched with only one hand… Not sure how much of an overall advantage it was but bummed I did that!)

    1. I did the calculations and it results in an adjusted score of 100.

  7. Took a “rest day” – no WOD.

    4 x 10min row – 9532meters total

    1. I think you are misinterpreting the concept of “rest day”

      1. I don’t think you realize how slow those rows are. Recovery rows FTW!

  8. 101 vs 86 last year Good hotel wod

  9. 84. Not a stellar performance but biggest accomplishment was managing to leave Becca & the sofa & a tea tray & an X-Men marathon to voluntarily do a burpee wod.

  10. 82; I do not love Saturday morning workouts.

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