Please help us improve the gym and serve you better by filling out this survey today! Thanks.
Spend 5 minutes opening up your hips.
Muscle-up Technique Practice
AMRAP in 7 minutes of:
- Burpee to a 6″ target
- Gymnastics Basics with Taylor tonight (Thursday) at 8 PM
- Running Seminar March 2nd at 9:30 AM
20 thoughts on “Thursday Workout: Muscle-up Technique and Games Open WOD 12.1”
The few, the proud, the day-after-Fran 6am-ers. Nice job, everybody!
I’ll see your 6am-ers and raise you 3 defiant 8am-ers! They came, they saw, they conquered.
And we jumped higher than the 6″ target!
100 – 4 breaks.
No burpees, BENCH PRESS!
Wendler Week 3
215 x 5
245 x 3
275 x 2
Shoulders blowed up from this week!
5×10 25# weighted dead hang pull ups
Ran 1,200m in 5:33
rest for 2 mins.
4 100m sprints 1min rest between
Fran definitely came back to bite me today
108 (don’t know what I was thinking but on the first few I touched with only one hand… Not sure how much of an overall advantage it was but bummed I did that!)
I did the calculations and it results in an adjusted score of 100.
Took a “rest day” – no WOD.
4 x 10min row – 9532meters total
I think you are misinterpreting the concept of “rest day”
I don’t think you realize how slow those rows are. Recovery rows FTW!
101 vs 86 last year Good hotel wod
84. Not a stellar performance but biggest accomplishment was managing to leave Becca & the sofa & a tea tray & an X-Men marathon to voluntarily do a burpee wod.
82; I do not love Saturday morning workouts.