Thursday Workout: Muscle-up Technique and Games Open WOD 12.1

20 thoughts on “Thursday Workout: Muscle-up Technique and Games Open WOD 12.1”

1. 

   Lex February 28, 2013 — 9:03 am

   The few, the proud, the day-after-Fran 6am-ers. Nice job, everybody!

   Reply
   1. 

      Elizabeth February 28, 2013 — 9:47 am

      I’ll see your 6am-ers and raise you 3 defiant 8am-ers! They came, they saw, they conquered.

      Reply
      1. 

         Cory February 28, 2013 — 12:26 pm

         And we jumped higher than the 6″ target!
2. 

   Cory February 28, 2013 — 12:27 pm

   78

   Reply
3. 

   Jess A. February 28, 2013 — 3:00 pm

   104

   Reply
4. 

   James February 28, 2013 — 5:01 pm

   100 – 4 breaks.

   Reply
5. 

   bolko February 28, 2013 — 5:17 pm

   53

   Reply
6. 

   Walden February 28, 2013 — 6:06 pm

   No burpees, BENCH PRESS!

   Wendler Week 3
   215 x 5
   245 x 3
   275 x 2
   Shoulders blowed up from this week!

   Finisher:
   5×10 145
   5×10 25# weighted dead hang pull ups

   Reply
7. 

   arminton February 28, 2013 — 6:45 pm

   Ran 1,200m in 5:33
   rest for 2 mins.
   4 100m sprints 1min rest between
   WOD; 73

   Reply
8. 

   Carolanne February 28, 2013 — 7:42 pm

   80 burpees
   Fran definitely came back to bite me today

   Reply
9. 

   megrunionstudios February 28, 2013 — 8:24 pm

   108 (don’t know what I was thinking but on the first few I touched with only one hand… Not sure how much of an overall advantage it was but bummed I did that!)

   Reply
   1. 

      Kevin Reynolds March 1, 2013 — 6:28 pm

      I did the calculations and it results in an adjusted score of 100.

      Reply
10. 

    Brice February 28, 2013 — 8:53 pm

    97 wahoowa

    Reply
11. 

    Lex February 28, 2013 — 10:23 pm

    97

    Reply
12. 

    abbiedeal February 28, 2013 — 10:48 pm

    Took a “rest day” – no WOD.

    4 x 10min row – 9532meters total

    Reply
    1. 

       Walden February 28, 2013 — 11:01 pm

       I think you are misinterpreting the concept of “rest day”

       Reply
       1. 

          Elizabeth March 1, 2013 — 9:51 am

          I don’t think you realize how slow those rows are. Recovery rows FTW!
13. 

    Kevin Reynolds March 1, 2013 — 8:53 am

    101 vs 86 last year Good hotel wod

    Reply
14. 

    Corie March 1, 2013 — 11:15 am

    84. Not a stellar performance but biggest accomplishment was managing to leave Becca & the sofa & a tea tray & an X-Men marathon to voluntarily do a burpee wod.

    Reply
15. 

    anavatsyk March 2, 2013 — 2:50 pm

    82; I do not love Saturday morning workouts.

    Reply